Mozzarella vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between mozzarella and artichoke
- Mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, yet artichoke is richer in copper and fiber.
- Daily need coverage for calcium for mozzarella is 69% higher.
- Artichoke contains less cholesterol.
Food types used in this article are Cheese, mozzarella, low sodium and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1561.4% |
| Contains more ZincZinc | +538.8% |
| Contains more PhosphorusPhosphorus | +482.2% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +7750% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +289.5% |
| Contains more IronIron | +412% |
| Contains more CopperCopper | +755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +415.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B3Vitamin B3 | +771.7% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +722.2% |
| Contains more FolateFolate | +655.6% |
| Contains more CholineCholine | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 44mg | 69% |
| Phosphorus | 524mg | 90mg | 62% |
| Saturated fat | 10.867g | 0.036g | 49% |
| Protein | 27.5g | 3.27g | 48% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Selenium | 15.7µg | 0.2µg | 28% |
| Fats | 17.1g | 0.15g | 26% |
| Zinc | 3.13mg | 0.49mg | 24% |
| Copper | 0.027mg | 0.231mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B2 | 0.34mg | 0.066mg | 21% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 1µg | 15% |
| Folate | 9µg | 68µg | 15% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Iron | 0.25mg | 1.28mg | 13% |
| Calories | 280kcal | 47kcal | 12% |
| Monounsaturated fat | 4.844g | 0.005g | 12% |
| Vitamin K | 1.8µg | 14.8µg | 11% |
| Manganese | 0.256mg | 11% | |
| Potassium | 95mg | 370mg | 8% |
| Magnesium | 26mg | 60mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B3 | 0.12mg | 1.046mg | 6% |
| Vitamin B1 | 0.02mg | 0.072mg | 4% |
| Choline | 18.4mg | 34.4mg | 3% |
| Sodium | 16mg | 94mg | 3% |
| Vitamin B6 | 0.08mg | 0.116mg | 3% |
| Polyunsaturated fat | 0.509g | 0.064g | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Carbs | 3.1g | 10.51g | 2% |
| Net carbs | 3.1g | 5.11g | N/A |
| Sugar | 1.23g | 0.99g | N/A |
| Vitamin E | 0.15mg | 0.19mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more ProteinProtein | +741% |
| Contains more FatsFats | +11300% |
| Contains more OtherOther | +112.4% |
| Contains more CarbsCarbs | +239% |
| Contains more WaterWater | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +96780% |
| Contains more Poly. FatPolyunsaturated fat | +695.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
