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  6. Mozzarella vs. Bamboo shoots

Mozzarella vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and bamboo shoots

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc; however, bamboo shoots are higher in copper and potassium.
  • Mozzarella covers your daily need for calcium, 72% more than bamboo shoots.
  • Bamboo shoots have less cholesterol.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Bamboo shoots, raw.

Infographic

Mozzarella vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +5523.1%
Contains more ZincZinc +184.5%
Contains more PhosphorusPhosphorus +788.1%
Contains more SeleniumSelenium +1862.5%
Contains more PotassiumPotassium +461.1%
Contains more IronIron +100%
Contains more CopperCopper +603.7%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +200%

All nutrients comparison - raw data values

Nutrient Mozzarella Bamboo shoots DV% diff.
Calcium 731mg 13mg 72%
Phosphorus 524mg 59mg 66%
Protein 27.5g 2.6g 50%
Saturated fat 10.867g 0.069g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.8µg 27%
Fats 17.1g 0.3g 26%
Vitamin B2 0.34mg 0.07mg 21%
Copper 0.027mg 0.19mg 18%
Cholesterol 54mg 0mg 18%
Zinc 3.13mg 1.1mg 18%
Vitamin A 137µg 1µg 15%
Calories 280kcal 27kcal 13%
Potassium 95mg 533mg 13%
Vitamin B6 0.08mg 0.24mg 12%
Monounsaturated fat 4.844g 0.007g 12%
Vitamin B1 0.02mg 0.15mg 11%
Manganese 0.262mg 11%
Fiber 0g 2.2g 9%
Vitamin E 0.15mg 1mg 6%
Magnesium 26mg 3mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B3 0.12mg 0.6mg 3%
Vitamin B5 0.161mg 3%
Iron 0.25mg 0.5mg 3%
Polyunsaturated fat 0.509g 0.134g 3%
Choline 18.4mg 0mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Vitamin K 1.8µg 0µg 2%
Sodium 16mg 4mg 1%
Carbs 3.1g 5.2g 1%
Folate 9µg 7µg 1%
Net carbs 3.1g 3g N/A
Sugar 1.23g 3g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +957.7%
Contains more FatsFats +5600%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +67.7%
Contains more WaterWater +82.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +69100%
Contains more Poly. FatPolyunsaturated fat +279.9%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.