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  6. Mozzarella vs. Barbecue sauce

Mozzarella vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between mozzarella and barbecue sauce?

  • Mozzarella is richer than barbecue sauce in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Mozzarella's daily need coverage for phosphorus is 72% more.
  • The amount of cholesterol in barbecue sauce is lower.

We used Cheese, mozzarella, low sodium and Sauce, barbecue types in this article.

Infographic

Mozzarella vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2115.2%
Contains more ZincZinc +1741.2%
Contains more PhosphorusPhosphorus +2520%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +1107.7%
Contains more PotassiumPotassium +144.2%
Contains more IronIron +156%
Contains more CopperCopper +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +1145.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +507.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +159.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +397.5%
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Mozzarella Barbecue sauce DV% diff.
Phosphorus 524mg 20mg 72%
Calcium 731mg 33mg 70%
Protein 27.5g 0.82g 53%
Saturated fat 10.867g 0.045g 49%
Sodium 16mg 1027mg 44%
Vitamin B12 0.92µg 0µg 38%
Zinc 3.13mg 0.17mg 27%
Selenium 15.7µg 1.3µg 26%
Fats 17.1g 0.63g 25%
Vitamin B2 0.34mg 0.056mg 22%
Cholesterol 54mg 0mg 18%
Fructose 14.17g 18%
Vitamin A 137µg 11µg 14%
Carbs 3.1g 40.77g 13%
Monounsaturated fat 4.844g 0.082g 12%
Iron 0.25mg 0.64mg 5%
Manganese 0.126mg 5%
Copper 0.027mg 0.072mg 5%
Calories 280kcal 172kcal 5%
Vitamin E 0.15mg 0.8mg 4%
Fiber 0g 0.9g 4%
Potassium 95mg 232mg 4%
Vitamin B3 0.12mg 0.597mg 3%
Vitamin B5 0.164mg 3%
Magnesium 26mg 13mg 3%
Polyunsaturated fat 0.509g 0.101g 3%
Vitamin D 0.3µg 0µg 2%
Folate 9µg 2µg 2%
Choline 18.4mg 7.1mg 2%
Vitamin D 13IU 0IU 2%
Vitamin C 0mg 0.6mg 1%
Net carbs 3.1g 39.87g N/A
Sugar 1.23g 33.24g N/A
Starch 0.35g 0%
Vitamin B1 0.02mg 0.023mg 0%
Vitamin B6 0.08mg 0.075mg 0%
Vitamin K 1.8µg 1.8µg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3253.7%
Contains more FatsFats +2614.3%
Contains more CarbsCarbs +1215.2%
Contains more OtherOther +27.9%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +5807.3%
Contains more Poly. FatPolyunsaturated fat +404%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.