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  6. Mozzarella vs. Bell pepper

Mozzarella vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between mozzarella and bell peppers

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, bell peppers are richer in vitamin C and vitamin B6.
  • Bell peppers cover your daily vitamin C needs 89% more than mozzarella.
  • Bell peppers contain less cholesterol.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Peppers, sweet, green, raw.

Infographic

Mozzarella vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +7210%
Contains more ZincZinc +2307.7%
Contains more PhosphorusPhosphorus +2520%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +84.2%
Contains more IronIron +36%
Contains more CopperCopper +144.4%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +661.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +234.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +146.7%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +311.1%
Contains more FolateFolate +11.1%

All nutrients comparison - raw data values

Nutrient Mozzarella Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Calcium 731mg 10mg 72%
Phosphorus 524mg 20mg 72%
Protein 27.5g 0.86g 53%
Saturated fat 10.867g 0.058g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0µg 29%
Zinc 3.13mg 0.13mg 27%
Fats 17.1g 0.17g 26%
Vitamin B2 0.34mg 0.028mg 24%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 18µg 13%
Calories 280kcal 20kcal 13%
Monounsaturated fat 4.844g 0.008g 12%
Vitamin B6 0.08mg 0.224mg 11%
Fiber 0g 1.7g 7%
Manganese 0.122mg 5%
Vitamin K 1.8µg 7.4µg 5%
Copper 0.027mg 0.066mg 4%
Magnesium 26mg 10mg 4%
Polyunsaturated fat 0.509g 0.062g 3%
Vitamin B1 0.02mg 0.057mg 3%
Potassium 95mg 175mg 2%
Vitamin B5 0.099mg 2%
Choline 18.4mg 5.5mg 2%
Vitamin B3 0.12mg 0.48mg 2%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.15mg 0.37mg 1%
Fructose 1.12g 1%
Sodium 16mg 3mg 1%
Carbs 3.1g 4.64g 1%
Iron 0.25mg 0.34mg 1%
Net carbs 3.1g 2.94g N/A
Sugar 1.23g 2.4g N/A
Folate 9µg 10µg 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +3097.7%
Contains more FatsFats +9958.8%
Contains more OtherOther +445.5%
Contains more CarbsCarbs +49.7%
Contains more WaterWater +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +60450%
Contains more Poly. FatPolyunsaturated fat +721%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.