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  6. Mozzarella vs. Blueberry

Mozzarella vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between mozzarella and blueberries?

  • Mozzarella is richer than blueberries in phosphorus, calcium, protein, vitamin B12, selenium, zinc, fats, and vitamin B2.
  • Mozzarella's daily need coverage for phosphorus is 73% more.
  • The amount of cholesterol in blueberries is lower.
  • The glycemic index of mozzarella is lower.

We used Cheese, mozzarella, low sodium and Blueberries, raw types in this article.

Infographic

Mozzarella vs Blueberry infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +12083.3%
Contains more PotassiumPotassium +23.4%
Contains more ZincZinc +1856.3%
Contains more PhosphorusPhosphorus +4266.7%
Contains more SeleniumSelenium +15600%
Contains more IronIron +12%
Contains more CopperCopper +111.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin B2Vitamin B2 +729.3%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +972.2%

All nutrients comparison - raw data values

Nutrient Mozzarella Blueberry DV% diff.
Calcium 731mg 6mg 73%
Phosphorus 524mg 12mg 73%
Protein 27.5g 0.74g 54%
Saturated fat 10.867g 0.028g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.1µg 28%
Zinc 3.13mg 0.16mg 27%
Fats 17.1g 0.33g 26%
Vitamin B2 0.34mg 0.041mg 23%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 3µg 15%
Manganese 0.336mg 15%
Vitamin K 1.8µg 19.3µg 15%
Monounsaturated fat 4.844g 0.047g 12%
Calories 280kcal 57kcal 11%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Fructose 4.97g 6%
Magnesium 26mg 6mg 5%
Carbs 3.1g 14.49g 4%
Copper 0.027mg 0.057mg 3%
Vitamin E 0.15mg 0.57mg 3%
Vitamin D* 13 IU 0 IU 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B3 0.12mg 0.418mg 2%
Vitamin B5 0.124mg 2%
Vitamin B6 0.08mg 0.052mg 2%
Choline 18.4mg 6mg 2%
Polyunsaturated fat 0.509g 0.146g 2%
Potassium 95mg 77mg 1%
Sodium 16mg 1mg 1%
Vitamin B1 0.02mg 0.037mg 1%
Folate 9µg 6µg 1%
Protein per 100 calories 9.8g 1.3g N/A
Calories per 10 g protein 102kcal 770kcal N/A
Weight per 100 calories 36g 175g N/A
Unsaturated / Saturated Fat ratio 0.49 6.9 N/A
Net carbs 3.1g 12.09g N/A
Iron 0.25mg 0.28mg 0%
Sugar 1.23g 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3616.2%
Contains more FatsFats +5081.8%
Contains more CarbsCarbs +367.4%
Contains more WaterWater +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +10206.4%
Contains more Poly. FatPolyunsaturated fat +248.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.