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Mozzarella vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between Mozzarella and Blueberry?

  • Mozzarella is higher in Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A, yet Blueberry is higher in Vitamin K.
  • Mozzarella's daily need coverage for Phosphorus is 73% more.
  • The amount of Cholesterol in Blueberry is lower.

We used Cheese, mozzarella, low sodium and Blueberries, raw types in this article.

Infographic

Mozzarella vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +12083.3%
Contains more PotassiumPotassium +23.4%
Contains more ZincZinc +1856.3%
Contains more PhosphorusPhosphorus +4266.7%
Contains more SeleniumSelenium +15600%
Contains more IronIron +12%
Contains more CopperCopper +111.1%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 3% 9% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +857.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +729.3%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +206.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin KVitamin K +972.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3616.2%
Contains more FatsFats +5081.8%
Contains more OtherOther +943.5%
Contains more CarbsCarbs +367.4%
Contains more WaterWater +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated Fat: Sat. Fat 10.867 g
Monounsaturated Fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated Fat +10206.4%
Contains more Poly. FatPolyunsaturated fat +248.6%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Blueberry Opinion
Calories 280kcal 57kcal Mozzarella
Protein 27.5g 0.74g Mozzarella
Fats 17.1g 0.33g Mozzarella
Vitamin C 0mg 9.7mg Blueberry
Net carbs 3.1g 12.09g Blueberry
Carbs 3.1g 14.49g Blueberry
Cholesterol 54mg 0mg Blueberry
Vitamin D 13IU 0IU Mozzarella
Magnesium 26mg 6mg Mozzarella
Calcium 731mg 6mg Mozzarella
Potassium 95mg 77mg Mozzarella
Iron 0.25mg 0.28mg Blueberry
Sugar 1.23g 9.96g Mozzarella
Fiber 0g 2.4g Blueberry
Copper 0.027mg 0.057mg Blueberry
Zinc 3.13mg 0.16mg Mozzarella
Starch 0.03g Blueberry
Phosphorus 524mg 12mg Mozzarella
Sodium 16mg 1mg Blueberry
Vitamin A 517IU 54IU Mozzarella
Vitamin A 137µg 3µg Mozzarella
Vitamin E 0.15mg 0.57mg Blueberry
Vitamin D 0.3µg 0µg Mozzarella
Manganese 0.336mg Blueberry
Selenium 15.7µg 0.1µg Mozzarella
Vitamin B1 0.02mg 0.037mg Blueberry
Vitamin B2 0.34mg 0.041mg Mozzarella
Vitamin B3 0.12mg 0.418mg Blueberry
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.08mg 0.052mg Mozzarella
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 19.3µg Blueberry
Folate 9µg 6µg Mozzarella
Choline 18.4mg 6mg Mozzarella
Saturated Fat 10.867g 0.028g Blueberry
Monounsaturated Fat 4.844g 0.047g Mozzarella
Polyunsaturated fat 0.509g 0.146g Mozzarella
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Fructose 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Mozzarella
11%
Blueberry
Minerals Daily Need Coverage Score
66%
Mozzarella
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 8.73g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 10.839g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.