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  6. Mozzarella vs. Blueberry pie

Mozzarella vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Mozzarella and Blueberry pie

  • Mozzarella has more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, Selenium, and Vitamin A RAE, however, Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12748% more than Mozzarella.
  • Blueberry pie has less Cholesterol.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Pie, blueberry, prepared from recipe.

Infographic

Mozzarella vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +10342.9%
Contains more Magnesium +225%
Contains more Phosphorus +1646.7%
Contains more Potassium +90%
Contains less Sodium -91.4%
Contains more Zinc +1465%
Contains more Selenium +112.2%
Contains more Iron +392%
Contains more Copper +148.1%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +10342.9%
Contains more Magnesium +225%
Contains more Phosphorus +1646.7%
Contains more Potassium +90%
Contains less Sodium -91.4%
Contains more Zinc +1465%
Contains more Selenium +112.2%
Contains more Iron +392%
Contains more Copper +148.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
7
:
5
Blueberry pie
Blueberry pie
Contains more Vitamin A +1131%
Contains more Vitamin B2 +157.6%
Contains more Vitamin B6 +135.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +764900%
Contains more Vitamin B3 +895%
Contains more Folate +155.6%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +1131%
Contains more Vitamin B2 +157.6%
Contains more Vitamin B6 +135.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +764900%
Contains more Vitamin B3 +895%
Contains more Folate +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +918.5%
Contains more Fats +43.7%
Contains more Other +242.9%
Contains more Carbs +980.6%
Equal in Water - 51.2
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +918.5%
Contains more Fats +43.7%
Contains more Other +242.9%
Contains more Carbs +980.6%
Equal in Water - 51.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
0
:
3
Blueberry pie
Blueberry pie
Contains less Saturated Fat -73.2%
Contains more Polyunsaturated fat +505.1%
Equal in Monounsaturated Fat - 5.121
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -73.2%
Contains more Polyunsaturated fat +505.1%
Equal in Monounsaturated Fat - 5.121

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Blueberry pie Opinion
Net carbs 3.1g 33.5g Blueberry pie
Protein 27.5g 2.7g Mozzarella
Fats 17.1g 11.9g Mozzarella
Carbs 3.1g 33.5g Blueberry pie
Calories 280kcal 245kcal Mozzarella
Sugar 1.23g Blueberry pie
Calcium 731mg 7mg Mozzarella
Iron 0.25mg 1.23mg Blueberry pie
Magnesium 26mg 8mg Mozzarella
Phosphorus 524mg 30mg Mozzarella
Potassium 95mg 50mg Mozzarella
Sodium 16mg 185mg Mozzarella
Zinc 3.13mg 0.2mg Mozzarella
Copper 0.027mg 0.067mg Blueberry pie
Manganese 0.3mg Blueberry pie
Selenium 15.7µg 7.4µg Mozzarella
Vitamin A 517IU 42IU Mozzarella
Vitamin A RAE 137µg 2µg Mozzarella
Vitamin E 0.15mg Mozzarella
Vitamin D 13IU Mozzarella
Vitamin D 0.3µg Mozzarella
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.02mg 153mg Blueberry pie
Vitamin B2 0.34mg 0.132mg Mozzarella
Vitamin B3 0.12mg 1.194mg Blueberry pie
Vitamin B5 0.124mg Blueberry pie
Vitamin B6 0.08mg 0.034mg Mozzarella
Folate 9µg 23µg Blueberry pie
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg Mozzarella
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Cholesterol 54mg 0mg Blueberry pie
Saturated Fat 10.867g 2.911g Blueberry pie
Monounsaturated Fat 4.844g 5.121g Blueberry pie
Polyunsaturated fat 0.509g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
3195%
Blueberry pie
Minerals Daily Need Coverage Score
66%
Mozzarella
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 7.956g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.