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  6. Mozzarella vs. Bratwurst

Mozzarella vs. Bratwurst — In-Depth Nutrition Comparison

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How are mozzarella and bratwurst different?

  • Mozzarella is higher in calcium, phosphorus, vitamin A, and vitamin B2; however, bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, and iron.
  • Daily need coverage for vitamin B12 for bratwurst is 73% higher.
  • Bratwurst has less saturated fat.

Cheese, mozzarella, low sodium and Bratwurst, beef, and pork, smoked are the varieties used in this article.

Infographic

Mozzarella vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +10342.9%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +303.1%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +11.3%
Contains more PotassiumPotassium +197.9%
Contains more IronIron +300%
Contains more CopperCopper +196.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B3Vitamin B3 +2491.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +190.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Bratwurst DV% diff.
Vitamin B12 0.92µg 2.67µg 73%
Calcium 731mg 7mg 72%
Phosphorus 524mg 130mg 56%
Sodium 16mg 848mg 36%
Protein 27.5g 12.2g 31%
Vitamin B1 0.02mg 0.38mg 30%
Saturated fat 10.867g 6.08g 22%
Vitamin B3 0.12mg 3.11mg 19%
Vitamin A 137µg 0µg 15%
Fats 17.1g 26.34g 14%
Vitamin B5 0.69mg 14%
Vitamin B2 0.34mg 0.213mg 10%
Vitamin B6 0.08mg 0.2mg 9%
Iron 0.25mg 1mg 9%
Cholesterol 54mg 78mg 8%
Monounsaturated fat 4.844g 8g 8%
Polyunsaturated fat 0.509g 1.58g 7%
Zinc 3.13mg 2.47mg 6%
Copper 0.027mg 0.08mg 6%
Potassium 95mg 283mg 6%
Selenium 15.7µg 14.1µg 3%
Choline 18.4mg 3%
Magnesium 26mg 15mg 3%
Vitamin D 0.3µg 2%
Manganese 0.041mg 2%
Vitamin K 1.8µg 2%
Vitamin D 13IU 2%
Calories 280kcal 297kcal 1%
Folate 9µg 4µg 1%
Vitamin E 0.15mg 1%
Carbs 3.1g 2g 0%
Net carbs 3.1g 2g N/A
Sugar 1.23g 0g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +125.4%
Contains more CarbsCarbs +55%
Contains more FatsFats +54%
Contains more WaterWater +13.5%
Contains more OtherOther +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +65.2%
Contains more Poly. FatPolyunsaturated fat +210.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.