Mozzarella vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between mozzarella and burrito?
- Mozzarella is higher in phosphorus, calcium, zinc, and vitamin B12, yet burrito is higher in iron, vitamin B1, and copper.
- Mozzarella's daily need coverage for phosphorus is 68% more.
- Mozzarella has 27 times more cholesterol than burrito. While mozzarella has 54mg of cholesterol, burrito has only 2mg.
We used Cheese, mozzarella, low sodium and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1305.8% |
| Contains more ZincZinc | +347.1% |
| Contains more PhosphorusPhosphorus | +1064.4% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +55.4% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +216.8% |
| Contains more IronIron | +732% |
| Contains more CopperCopper | +544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +84% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B3Vitamin B3 | +1458.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +45.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +324.4% |
| Contains more FatsFats | +174.9% |
| Contains more OtherOther | +29.7% |
| Contains more CarbsCarbs | +961.9% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +121.8% |
| Contains less Sat. FatSaturated fat | -70.8% |
~equal in
Polyunsaturated fat
~0.551g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 52mg | 68% |
| Phosphorus | 524mg | 45mg | 68% |
| Protein | 27.5g | 6.48g | 42% |
| Saturated fat | 10.867g | 3.174g | 35% |
| Vitamin B1 | 0.02mg | 0.29mg | 23% |
| Iron | 0.25mg | 2.08mg | 23% |
| Zinc | 3.13mg | 0.7mg | 22% |
| Sodium | 16mg | 454mg | 19% |
| Vitamin B12 | 0.92µg | 0.5µg | 18% |
| Vitamin B5 | 0.92mg | 18% | |
| Fats | 17.1g | 6.22g | 17% |
| Manganese | 0.4mg | 17% | |
| Cholesterol | 54mg | 2mg | 17% |
| Copper | 0.027mg | 0.174mg | 16% |
| Vitamin A | 137µg | 15% | |
| Vitamin B3 | 0.12mg | 1.87mg | 11% |
| Carbs | 3.1g | 32.92g | 10% |
| Selenium | 15.7µg | 10.1µg | 10% |
| Folate | 9µg | 40µg | 8% |
| Monounsaturated fat | 4.844g | 2.184g | 7% |
| Potassium | 95mg | 301mg | 6% |
| Vitamin B6 | 0.08mg | 0.14mg | 5% |
| Vitamin B2 | 0.34mg | 0.28mg | 5% |
| Calories | 280kcal | 206kcal | 4% |
| Magnesium | 26mg | 40mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Choline | 18.4mg | 26.8mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 3.1g | 32.92g | N/A |
| Sugar | 1.23g | N/A | |
| Polyunsaturated fat | 0.509g | 0.551g | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
66%
41%
Comparison summary
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 7.693g)
Which food is cheaper?
Burrito is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.