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Mozzarella vs. Butterscotch — In-Depth Nutrition Comparison

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What are the differences between mozzarella and butterscotch?

  • Mozzarella is richer than butterscotch in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Mozzarella's daily need coverage for phosphorus is 75% more.
  • The amount of cholesterol in butterscotch is lower.
  • The glycemic index of mozzarella is lower.

We used Cheese, mozzarella, low sodium and Candies, butterscotch types in this article.

Infographic

Mozzarella vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +18175%
Contains more PotassiumPotassium +3066.7%
Contains more IronIron +2400%
Contains more CopperCopper +2600%
Contains more ZincZinc +3377.8%
Contains more PhosphorusPhosphorus +52300%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +2516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +389.3%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +2025%
Contains more Vitamin B3Vitamin B3 +5900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +∞%
Contains more CholineCholine +2200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Butterscotch DV% diff.
Phosphorus 524mg 1mg 75%
Calcium 731mg 4mg 73%
Protein 27.5g 0.03g 55%
Saturated fat 10.867g 2.065g 40%
Vitamin B12 0.92µg 0µg 38%
Carbs 3.1g 90.4g 29%
Zinc 3.13mg 0.09mg 28%
Selenium 15.7µg 0.6µg 27%
Vitamin B2 0.34mg 0.016mg 25%
Fats 17.1g 3.3g 21%
Sodium 16mg 391mg 16%
Cholesterol 54mg 9mg 15%
Vitamin A 137µg 28µg 12%
Monounsaturated fat 4.844g 0.845g 10%
Vitamin B6 0.08mg 0mg 6%
Calories 280kcal 391kcal 6%
Magnesium 26mg 0mg 6%
Copper 0.027mg 0.001mg 3%
Iron 0.25mg 0.01mg 3%
Choline 18.4mg 0.8mg 3%
Potassium 95mg 3mg 3%
Polyunsaturated fat 0.509g 0.122g 3%
Folate 9µg 0µg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Vitamin B1 0.02mg 0.012mg 1%
Vitamin B3 0.12mg 0.002mg 1%
Vitamin K 1.8µg 0.3µg 1%
Net carbs 3.1g 90.4g N/A
Sugar 1.23g 80.46g N/A
Vitamin E 0.15mg 0.09mg 0%
Manganese 0.001mg 0%
Vitamin B5 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +91566.7%
Contains more FatsFats +418.2%
Contains more WaterWater +850.5%
Contains more OtherOther +135.3%
Contains more CarbsCarbs +2816.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +473.3%
Contains more Poly. FatPolyunsaturated fat +317.2%
Contains less Sat. FatSaturated fat -81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.