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  6. Mozzarella vs. Chinese cabbage

Mozzarella vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and Chinese cabbage

  • Mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2; however, Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage covers your daily need for vitamin A, 79% more than mozzarella.
  • Chinese cabbage has less saturated fat.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Cabbage, chinese (pak-choi), raw.

Infographic

Mozzarella vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +596.2%
Contains more CopperCopper +28.6%
Contains more ZincZinc +1547.4%
Contains more PhosphorusPhosphorus +1316.2%
Contains less SodiumSodium -75.4%
Contains more SeleniumSelenium +3040%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +187.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +62.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more Vitamin KVitamin K +2427.8%
Contains more FolateFolate +633.3%

All nutrients comparison - raw data values

Nutrient Mozzarella Chinese cabbage DV% diff.
Phosphorus 524mg 37mg 70%
Calcium 731mg 105mg 63%
Protein 27.5g 1.5g 52%
Vitamin C 0mg 45mg 50%
Saturated fat 10.867g 0.027g 49%
Vitamin B12 0.92µg 0µg 38%
Vitamin K 1.8µg 45.5µg 36%
Selenium 15.7µg 0.5µg 28%
Zinc 3.13mg 0.19mg 27%
Fats 17.1g 0.2g 26%
Vitamin B2 0.34mg 0.07mg 21%
Cholesterol 54mg 0mg 18%
Folate 9µg 66µg 14%
Calories 280kcal 13kcal 13%
Monounsaturated fat 4.844g 0.015g 12%
Vitamin A 137µg 223µg 10%
Vitamin B6 0.08mg 0.194mg 9%
Manganese 0.159mg 7%
Iron 0.25mg 0.8mg 7%
Potassium 95mg 252mg 5%
Fiber 0g 1g 4%
Polyunsaturated fat 0.509g 0.096g 3%
Vitamin D 13IU 0IU 2%
Choline 18.4mg 6.4mg 2%
Sodium 16mg 65mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin B3 0.12mg 0.5mg 2%
Vitamin B5 0.088mg 2%
Magnesium 26mg 19mg 2%
Copper 0.027mg 0.021mg 1%
Carbs 3.1g 2.18g 0%
Net carbs 3.1g 1.18g N/A
Sugar 1.23g 1.18g N/A
Vitamin E 0.15mg 0.09mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1733.3%
Contains more FatsFats +8450%
Contains more CarbsCarbs +42.2%
Contains more OtherOther +200%
Contains more WaterWater +91%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +32193.3%
Contains more Poly. FatPolyunsaturated fat +430.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.