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Mozzarella vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and Chinese cabbage

  • Mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2; however, Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage covers your daily need for vitamin A, 79% more than mozzarella.
  • Chinese cabbage has less saturated fat.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Cabbage, chinese (pak-choi), raw.

Infographic

Mozzarella vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +596.2%
Contains more CopperCopper +28.6%
Contains more ZincZinc +1547.4%
Contains more PhosphorusPhosphorus +1316.2%
Contains less SodiumSodium -75.4%
Contains more SeleniumSelenium +3040%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +187.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +62.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more Vitamin KVitamin K +2427.8%
Contains more FolateFolate +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1733.3%
Contains more FatsFats +8450%
Contains more CarbsCarbs +42.2%
Contains more OtherOther +200%
Contains more WaterWater +91%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +32193.3%
Contains more Poly. FatPolyunsaturated fat +430.2%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Chinese cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Chinese cabbage DV% diff.
Phosphorus 524mg 37mg 70%
Calcium 731mg 105mg 63%
Protein 27.5g 1.5g 52%
Vitamin C 0mg 45mg 50%
Saturated fat 10.867g 0.027g 49%
Vitamin B12 0.92µg 0µg 38%
Vitamin K 1.8µg 45.5µg 36%
Selenium 15.7µg 0.5µg 28%
Zinc 3.13mg 0.19mg 27%
Fats 17.1g 0.2g 26%
Vitamin B2 0.34mg 0.07mg 21%
Cholesterol 54mg 0mg 18%
Folate 9µg 66µg 14%
Calories 280kcal 13kcal 13%
Monounsaturated fat 4.844g 0.015g 12%
Vitamin A 137µg 223µg 10%
Vitamin B6 0.08mg 0.194mg 9%
Manganese 0.159mg 7%
Iron 0.25mg 0.8mg 7%
Potassium 95mg 252mg 5%
Fiber 0g 1g 4%
Polyunsaturated fat 0.509g 0.096g 3%
Vitamin D 13IU 0IU 2%
Choline 18.4mg 6.4mg 2%
Sodium 16mg 65mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin B3 0.12mg 0.5mg 2%
Vitamin B5 0.088mg 2%
Magnesium 26mg 19mg 2%
Copper 0.027mg 0.021mg 1%
Carbs 3.1g 2.18g 0%
Net carbs 3.1g 1.18g N/A
Sugar 1.23g 1.18g N/A
Vitamin E 0.15mg 0.09mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
37%
Chinese cabbage
Minerals Daily Need Coverage Score
66%
Mozzarella
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 10.84g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.