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  6. Mozzarella vs. Camembert

Mozzarella vs. Camembert — In-Depth Nutrition Comparison

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The main differences between mozzarella and camembert

  • Mozzarella is richer in calcium, phosphorus, and zinc, yet camembert is richer in vitamin B12, folate, vitamin B2, vitamin B6, and vitamin A.
  • Daily need coverage for sodium for camembert is 36% higher.
  • Mozzarella contains 2 times more calcium than camembert. Mozzarella contains 731mg of calcium, while camembert contains 388mg.
  • Mozzarella contains less saturated fat.

Food types used in this article are Cheese, mozzarella, low sodium and Cheese, camembert.

Infographic

Mozzarella vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +88.4%
Contains more CopperCopper +28.6%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +51%
Contains less SodiumSodium -98.1%
Contains more PotassiumPotassium +96.8%
Contains more IronIron +32%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more CholineCholine +19.5%
Contains more Vitamin AVitamin A +75.9%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +425%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin B12Vitamin B12 +41.3%
Contains more Vitamin KVitamin K +11.1%
Contains more FolateFolate +588.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Camembert DV% diff.
Sodium 16mg 842mg 36%
Calcium 731mg 388mg 34%
Vitamin B5 1.364mg 27%
Phosphorus 524mg 347mg 25%
Saturated fat 10.867g 15.259g 20%
Vitamin B12 0.92µg 1.3µg 16%
Protein 27.5g 19.8g 15%
Folate 9µg 62µg 13%
Vitamin A 137µg 241µg 12%
Vitamin B2 0.34mg 0.488mg 11%
Vitamin B6 0.08mg 0.227mg 11%
Fats 17.1g 24.26g 11%
Zinc 3.13mg 2.38mg 7%
Cholesterol 54mg 72mg 6%
Monounsaturated fat 4.844g 7.023g 5%
Potassium 95mg 187mg 3%
Vitamin B3 0.12mg 0.63mg 3%
Manganese 0.038mg 2%
Selenium 15.7µg 14.5µg 2%
Choline 18.4mg 15.4mg 1%
Polyunsaturated fat 0.509g 0.724g 1%
Calories 280kcal 300kcal 1%
Vitamin B1 0.02mg 0.028mg 1%
Vitamin D 0.3µg 0.4µg 1%
Magnesium 26mg 20mg 1%
Copper 0.027mg 0.021mg 1%
Carbs 3.1g 0.46g 1%
Vitamin D 13IU 18IU 1%
Iron 0.25mg 0.33mg 1%
Net carbs 3.1g 0.46g N/A
Sugar 1.23g 0.46g N/A
Vitamin E 0.15mg 0.21mg 0%
Vitamin K 1.8µg 2µg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +38.9%
Contains more CarbsCarbs +573.9%
Contains more FatsFats +41.9%
Contains more OtherOther +53.3%
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +45%
Contains more Poly. FatPolyunsaturated fat +42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.