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  6. Mozzarella vs. Cheese sandwich

Mozzarella vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between mozzarella and cheese sandwich

  • Mozzarella has more calcium, vitamin B12, zinc, and phosphorus; however, cheese sandwich is richer in iron, vitamin B1, and vitamin B3.
  • Mozzarella covers your daily calcium needs 53% more than cheese sandwich.
  • Cheese sandwich has 8 times less cholesterol than mozzarella. Mozzarella has 54mg of cholesterol, while cheese sandwich has 7mg.
  • Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Crackers, wheat, sandwich, with cheese filling.

Infographic

Mozzarella vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CalciumCalcium +258.3%
Contains more ZincZinc +259.8%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +222.1%
Contains more IronIron +948%
Contains more CopperCopper +492.6%
Contains more SeleniumSelenium +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +552.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +666.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +2554.2%
Contains more Vitamin B6Vitamin B6 +226.3%
Contains more FolateFolate +611.1%

All nutrients comparison - raw data values

Nutrient Mozzarella Cheese sandwich DV% diff.
Polyunsaturated fat 0.509g 9.166g 58%
Calcium 731mg 204mg 53%
Manganese 1.083mg 47%
Sodium 16mg 839mg 36%
Protein 27.5g 9.8g 35%
Vitamin B12 0.92µg 0.12µg 33%
Saturated fat 10.867g 4.129g 31%
Iron 0.25mg 2.62mg 30%
Vitamin B1 0.02mg 0.358mg 28%
Zinc 3.13mg 0.87mg 21%
Phosphorus 524mg 382mg 20%
Vitamin B3 0.12mg 3.185mg 19%
Carbs 3.1g 58.2g 18%
Cholesterol 54mg 7mg 16%
Selenium 15.7µg 24.3µg 16%
Copper 0.027mg 0.16mg 15%
Folate 9µg 64µg 14%
Vitamin B6 0.08mg 0.261mg 14%
Monounsaturated fat 4.844g 10.351g 14%
Vitamin A 137µg 21µg 13%
Fiber 0g 3.1g 12%
Vitamin B5 0.622mg 12%
Fats 17.1g 25g 12%
Calories 280kcal 497kcal 11%
Vitamin B2 0.34mg 0.427mg 7%
Magnesium 26mg 54mg 7%
Potassium 95mg 306mg 6%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin C 0mg 1.5mg 2%
Vitamin K 1.8µg 2%
Vitamin E 0.15mg 1%
Net carbs 3.1g 55.1g N/A
Sugar 1.23g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +180.6%
Contains more WaterWater +1459.4%
Contains more FatsFats +46.2%
Contains more CarbsCarbs +1777.4%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +113.7%
Contains more Poly. FatPolyunsaturated fat +1700.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.