Mozzarella vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between mozzarella and cheesecake
- Mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, yet cheesecake is richer in choline.
- Daily need coverage for calcium for mozzarella is 68% higher.
- Mozzarella contains 6 times more zinc than cheesecake. Mozzarella contains 3.13mg of zinc, while cheesecake contains 0.51mg.
- Cheesecake contains less saturated fat.
- Mozzarella has a lower glycemic index than cheesecake.
Food types used in this article are Cheese, mozzarella, low sodium and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +513.7% |
| Contains more PhosphorusPhosphorus | +463.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +201.9% |
| Contains more IronIron | +152% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +76.2% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +441.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin EVitamin E | +273.3% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +149.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +400% |
| Contains more OtherOther | +166.7% |
| Contains more FatsFats | +31.6% |
| Contains more CarbsCarbs | +722.6% |
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +78.2% |
| Contains more Poly. FatPolyunsaturated fat | +214.7% |
~equal in
Saturated fat
~9.921g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 51mg | 68% |
| Phosphorus | 524mg | 93mg | 62% |
| Protein | 27.5g | 5.5g | 44% |
| Vitamin B12 | 0.92µg | 0.17µg | 31% |
| Zinc | 3.13mg | 0.51mg | 24% |
| Selenium | 15.7µg | 5.2µg | 19% |
| Sodium | 16mg | 438mg | 18% |
| Vitamin B2 | 0.34mg | 0.193mg | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Monounsaturated fat | 4.844g | 8.634g | 9% |
| Fats | 17.1g | 22.5g | 8% |
| Polyunsaturated fat | 0.509g | 1.602g | 7% |
| Carbs | 3.1g | 25.5g | 7% |
| Manganese | 0.14mg | 6% | |
| Choline | 18.4mg | 45.9mg | 5% |
| Iron | 0.25mg | 0.63mg | 5% |
| Magnesium | 26mg | 11mg | 4% |
| Saturated fat | 10.867g | 9.921g | 4% |
| Vitamin E | 0.15mg | 0.56mg | 3% |
| Vitamin B6 | 0.08mg | 0.052mg | 2% |
| Vitamin K | 1.8µg | 4.4µg | 2% |
| Folate | 9µg | 18µg | 2% |
| Calories | 280kcal | 321kcal | 2% |
| Vitamin A | 137µg | 159µg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Vitamin D | 13IU | 18IU | 1% |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Copper | 0.027mg | 0.02mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.1g | 25.1g | N/A |
| Cholesterol | 54mg | 55mg | 0% |
| Potassium | 95mg | 90mg | 0% |
| Sugar | 1.23g | 21.8g | N/A |
| Vitamin B3 | 0.12mg | 0.195mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
66%
22%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 20.57g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mozzarella is relatively richer in minerals
Which food is lower in Saturated fat?
Cheesecake is lower in Saturated fat (difference - 0.946g)
Which food is cheaper?
Cheesecake is cheaper (difference - $2)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins