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  6. Mozzarella vs. Cheshire cheese

Mozzarella vs. Cheshire cheese — In-Depth Nutrition Comparison

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What are the differences between mozzarella and cheshire cheese?

  • Mozzarella is higher in protein, calcium, and phosphorus, yet cheshire cheese is higher in fats, vitamin A, and monounsaturated fat.
  • Cheshire cheese's daily need coverage for saturated fat is 43% more.
  • The amount of saturated fat in mozzarella is lower.

We used Cheese, mozzarella, low sodium and Cheese, cheshire types in this article.

Infographic

Mozzarella vs Cheshire cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +13.7%
Contains more IronIron +19%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -97.7%
Contains more CopperCopper +55.6%
Contains more ManganeseManganese +∞%
~equal in Potassium ~95mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +70.1%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0.83µg

All nutrients comparison - raw data values

Nutrient Mozzarella Cheshire cheese DV% diff.
Saturated fat 10.867g 19.475g 39%
Sodium 16mg 700mg 30%
Fats 17.1g 30.6g 21%
Cholesterol 54mg 103mg 16%
Vitamin A 137µg 233µg 11%
Monounsaturated fat 4.844g 8.671g 10%
Calcium 731mg 643mg 9%
Phosphorus 524mg 464mg 9%
Protein 27.5g 23.37g 8%
Vitamin B5 0.413mg 8%
Calories 280kcal 387kcal 5%
Vitamin B2 0.34mg 0.293mg 4%
Vitamin B12 0.92µg 0.83µg 4%
Zinc 3.13mg 2.79mg 3%
Choline 18.4mg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Copper 0.027mg 0.042mg 2%
Selenium 15.7µg 14.5µg 2%
Vitamin B1 0.02mg 0.046mg 2%
Vitamin K 1.8µg 2%
Folate 9µg 18µg 2%
Polyunsaturated fat 0.509g 0.87g 2%
Carbs 3.1g 4.78g 1%
Magnesium 26mg 21mg 1%
Iron 0.25mg 0.21mg 1%
Vitamin E 0.15mg 1%
Manganese 0.012mg 1%
Protein per 100 calories 9.8g 6g N/A
Calories per 10 g protein 102kcal 166kcal N/A
Weight per 100 calories 36g 26g N/A
Unsaturated / Saturated Fat ratio 0.49 0.49 N/A
Net carbs 3.1g 4.78g N/A
Potassium 95mg 95mg 0%
Sugar 1.23g N/A
Vitamin B3 0.12mg 0.08mg 0%
Vitamin B6 0.08mg 0.074mg 0%
Tryptophan 0.3mg 0%
Threonine 0.832mg 0%
Isoleucine 1.451mg 0%
Leucine 2.238mg 0%
Lysine 1.945mg 0%
Methionine 0.612mg 0%
Phenylalanine 1.231mg 0%
Valine 1.56mg 0%
Histidine 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more ProteinProtein +17.7%
Contains more WaterWater +32.5%
Contains more FatsFats +78.9%
Contains more CarbsCarbs +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +79%
Contains more Poly. FatPolyunsaturated fat +70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.