Mozzarella vs. Cheshire cheese — In-Depth Nutrition Comparison
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What are the differences between mozzarella and cheshire cheese?
- Mozzarella is higher in calcium and phosphorus, yet cheshire cheese is higher in vitamin A and monounsaturated fat.
- Cheshire cheese's daily need coverage for saturated fat is 43% more.
- The amount of saturated fat in mozzarella is lower.
We used Cheese, mozzarella, low sodium and Cheese, cheshire types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +13.7% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -97.7% |
| Contains more CopperCopper | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +70.1% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.867g | 19.475g | 39% |
| Sodium | 16mg | 700mg | 30% |
| Fats | 17.1g | 30.6g | 21% |
| Cholesterol | 54mg | 103mg | 16% |
| Vitamin A | 137µg | 233µg | 11% |
| Monounsaturated fat | 4.844g | 8.671g | 10% |
| Calcium | 731mg | 643mg | 9% |
| Phosphorus | 524mg | 464mg | 9% |
| Protein | 27.5g | 23.37g | 8% |
| Vitamin B5 | 0.413mg | 8% | |
| Calories | 280kcal | 387kcal | 5% |
| Vitamin B2 | 0.34mg | 0.293mg | 4% |
| Vitamin B12 | 0.92µg | 0.83µg | 4% |
| Zinc | 3.13mg | 2.79mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Selenium | 15.7µg | 14.5µg | 2% |
| Polyunsaturated fat | 0.509g | 0.87g | 2% |
| Folate | 9µg | 18µg | 2% |
| Vitamin B1 | 0.02mg | 0.046mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Copper | 0.027mg | 0.042mg | 2% |
| Manganese | 0.012mg | 1% | |
| Iron | 0.25mg | 0.21mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Carbs | 3.1g | 4.78g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.1g | 4.78g | N/A |
| Potassium | 95mg | 95mg | 0% |
| Sugar | 1.23g | N/A | |
| Vitamin B3 | 0.12mg | 0.08mg | 0% |
| Vitamin B6 | 0.08mg | 0.074mg | 0% |
| Tryptophan | 0.3mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 1.451mg | 0% | |
| Leucine | 2.238mg | 0% | |
| Lysine | 1.945mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 1.231mg | 0% | |
| Valine | 1.56mg | 0% | |
| Histidine | 0.821mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
| Contains more ProteinProtein | +17.7% |
| Contains more WaterWater | +32.5% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +54.2% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +79% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
