Mozzarella vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
How are Mozzarella and Chicken sandwich different?
- Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, and Zinc, however, Chicken sandwich is richer in Vitamin B3, Vitamin B6, Iron, and Vitamin B1.
- Daily need coverage for Calcium from Mozzarella is 67% higher.
- Mozzarella contains 7 times more Vitamin B12 than Chicken sandwich. While Mozzarella contains 0.92µg of Vitamin B12, Chicken sandwich contains only 0.13µg.
- Chicken sandwich has less Saturated Fat.
Cheese, mozzarella, low sodium and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1160.3%
Contains
more
Phosphorus
+183.2%
Contains
less
Sodium
-97.9%
Contains
more
Zinc
+413.1%
Contains
more
Iron
+608%
Contains
more
Potassium
+157.9%
Contains
more
Copper
+148.1%
Contains
more
Selenium
+26.8%
Equal in Magnesium - 24
Contains
more
Calcium
+1160.3%
Contains
more
Phosphorus
+183.2%
Contains
less
Sodium
-97.9%
Contains
more
Zinc
+413.1%
Contains
more
Iron
+608%
Contains
more
Potassium
+157.9%
Contains
more
Copper
+148.1%
Contains
more
Selenium
+26.8%
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1515.6%
Contains
more
Vitamin D
+200%
Contains
more
Vitamin B2
+13.3%
Contains
more
Vitamin B12
+607.7%
Contains
more
Vitamin E
+1506.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1050%
Contains
more
Vitamin B3
+6333.3%
Contains
more
Vitamin B6
+378.8%
Contains
more
Folate
+422.2%
Contains
more
Vitamin K
+372.2%
Contains
more
Vitamin A
+1515.6%
Contains
more
Vitamin D
+200%
Contains
more
Vitamin B2
+13.3%
Contains
more
Vitamin B12
+607.7%
Contains
more
Vitamin E
+1506.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1050%
Contains
more
Vitamin B3
+6333.3%
Contains
more
Vitamin B6
+378.8%
Contains
more
Folate
+422.2%
Contains
more
Vitamin K
+372.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+68.9%
Contains
more
Fats
+52.8%
Contains
more
Carbs
+573.9%
Contains
more
Other
+12.5%
Equal in Water - 48.94
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
more
Protein
+68.9%
Contains
more
Fats
+52.8%
Contains
more
Carbs
+573.9%
Contains
more
Other
+12.5%
Equal in Water - 48.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.5%
Contains
more
Polyunsaturated fat
+524.2%
Equal in Monounsaturated Fat - 4.481
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-80.5%
Contains
more
Polyunsaturated fat
+524.2%
Equal in Monounsaturated Fat - 4.481
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.1g | 19.49g |
|
| Protein | 27.5g | 16.28g |
|
| Fats | 17.1g | 11.19g |
|
| Carbs | 3.1g | 20.89g |
|
| Calories | 280kcal | 250kcal |
|
| Starch | 16.5g |
|
|
| Fructose | 0.97g |
|
|
| Sugar | 1.23g | 3.64g |
|
| Fiber | 0g | 1.4g |
|
| Calcium | 731mg | 58mg |
|
| Iron | 0.25mg | 1.77mg |
|
| Magnesium | 26mg | 24mg |
|
| Phosphorus | 524mg | 185mg |
|
| Potassium | 95mg | 245mg |
|
| Sodium | 16mg | 753mg |
|
| Zinc | 3.13mg | 0.61mg |
|
| Copper | 0.027mg | 0.067mg |
|
| Manganese | 0.219mg |
|
|
| Selenium | 15.7µg | 19.9µg |
|
| Vitamin A | 517IU | 32IU |
|
| Vitamin A RAE | 137µg | 3µg |
|
| Vitamin E | 0.15mg | 2.41mg |
|
| Vitamin D | 13IU | 5IU |
|
| Vitamin D | 0.3µg | 0.1µg |
|
| Vitamin C | 0mg | 0.8mg |
|
| Vitamin B1 | 0.02mg | 0.23mg |
|
| Vitamin B2 | 0.34mg | 0.3mg |
|
| Vitamin B3 | 0.12mg | 7.72mg |
|
| Vitamin B5 | 1.2mg |
|
|
| Vitamin B6 | 0.08mg | 0.383mg |
|
| Folate | 9µg | 47µg |
|
| Vitamin B12 | 0.92µg | 0.13µg |
|
| Vitamin K | 1.8µg | 8.5µg |
|
| Cholesterol | 54mg | 35mg |
|
| Trans Fat | 0.03g |
|
|
| Saturated Fat | 10.867g | 2.123g |
|
| Omega-3 - DHA | 0g | 0.003g |
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DPA | 0g | 0.003g |
|
| Monounsaturated Fat | 4.844g | 4.481g |
|
| Polyunsaturated fat | 0.509g | 3.177g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 2.884g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.009g |
|
|
| Omega-3 - ALA | 0.197g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
47%
Minerals Daily Need Coverage Score
66%
48%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 737mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 8.744g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.