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  6. Mozzarella vs. Chicken sandwich

Mozzarella vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are mozzarella and chicken sandwich different?

  • Mozzarella is higher in calcium, phosphorus, vitamin B12, and zinc; however, chicken sandwich is richer in vitamin B3, vitamin B6, iron, and vitamin B1.
  • Daily need coverage for calcium for mozzarella is 67% higher.
  • Mozzarella contains 7 times more vitamin B12 than chicken sandwich. While mozzarella contains 0.92µg of vitamin B12, chicken sandwich contains only 0.13µg.
  • Chicken sandwich has less saturated fat.
  • Mozzarella has a lower glycemic index (27) than chicken sandwich (74).

Cheese, mozzarella, low sodium and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.

Infographic

Mozzarella vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +1160.3%
Contains more ZincZinc +413.1%
Contains more PhosphorusPhosphorus +183.2%
Contains less SodiumSodium -97.9%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +608%
Contains more CopperCopper +148.1%
Contains more SeleniumSelenium +26.8%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B12Vitamin B12 +607.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1506.7%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B3Vitamin B3 +6333.3%
Contains more Vitamin B6Vitamin B6 +378.8%
Contains more Vitamin KVitamin K +372.2%
Contains more FolateFolate +422.2%
Contains more CholineCholine +91.8%

All nutrients comparison - raw data values

Nutrient Mozzarella Chicken sandwich DV% diff.
Calcium 731mg 58mg 67%
Vitamin B3 0.12mg 7.72mg 48%
Phosphorus 524mg 185mg 48%
Saturated fat 10.867g 2.123g 40%
Vitamin B12 0.92µg 0.13µg 33%
Sodium 16mg 753mg 32%
Vitamin B5 1.2mg 24%
Vitamin B6 0.08mg 0.383mg 23%
Zinc 3.13mg 0.61mg 23%
Protein 27.5g 16.28g 22%
Iron 0.25mg 1.77mg 19%
Polyunsaturated fat 0.509g 3.177g 18%
Vitamin B1 0.02mg 0.23mg 18%
Vitamin E 0.15mg 2.41mg 15%
Vitamin A 137µg 3µg 15%
Folate 9µg 47µg 10%
Manganese 0.219mg 10%
Fats 17.1g 11.19g 9%
Selenium 15.7µg 19.9µg 8%
Starch 16.5g 7%
Fiber 0g 1.4g 6%
Vitamin K 1.8µg 8.5µg 6%
Cholesterol 54mg 35mg 6%
Carbs 3.1g 20.89g 6%
Potassium 95mg 245mg 4%
Copper 0.027mg 0.067mg 4%
Choline 18.4mg 35.3mg 3%
Vitamin B2 0.34mg 0.3mg 3%
Calories 280kcal 250kcal 2%
Vitamin D 0.3µg 0.1µg 1%
Monounsaturated fat 4.844g 4.481g 1%
Vitamin C 0mg 0.8mg 1%
Fructose 0.97g 1%
Vitamin D 13IU 5IU 1%
Net carbs 3.1g 19.49g N/A
Magnesium 26mg 24mg 0%
Sugar 1.23g 3.64g N/A
Trans fat 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +68.9%
Contains more FatsFats +52.8%
Contains more CarbsCarbs +573.9%
Contains more OtherOther +12.5%
~equal in Water ~48.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +524.2%
~equal in Monounsaturated fat ~4.481g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.