Mozzarella vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between mozzarella and chocolate chip cookie
- Mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, yet chocolate chip cookie is higher in copper, iron, and vitamin B1.
- Mozzarella covers your daily calcium needs 69% more than chocolate chip cookie.
- Mozzarella contains 12 times more vitamin B12 than chocolate chip cookie. While mozzarella contains 0.92µg of vitamin B12, chocolate chip cookie contains only 0.08µg.
- The amount of saturated fat in mozzarella is lower.
- The glycemic index of mozzarella is lower.
Food varieties used in this article are Cheese, mozzarella, low sodium and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1823.7% |
| Contains more ZincZinc | +233% |
| Contains more PhosphorusPhosphorus | +424% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +40.2% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +892% |
| Contains more CopperCopper | +1329.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B3Vitamin B3 | +1037.5% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 38mg | 69% |
| Phosphorus | 524mg | 100mg | 61% |
| Protein | 27.5g | 5.7g | 44% |
| Copper | 0.027mg | 0.386mg | 40% |
| Vitamin B12 | 0.92µg | 0.08µg | 35% |
| Manganese | 0.663mg | 29% | |
| Iron | 0.25mg | 2.48mg | 28% |
| Polyunsaturated fat | 0.509g | 4.541g | 27% |
| Zinc | 3.13mg | 0.94mg | 20% |
| Carbs | 3.1g | 58.2g | 18% |
| Fats | 17.1g | 28.4g | 17% |
| Saturated fat | 10.867g | 14.071g | 15% |
| Vitamin B1 | 0.02mg | 0.184mg | 14% |
| Sodium | 16mg | 341mg | 14% |
| Vitamin B2 | 0.34mg | 0.177mg | 13% |
| Calories | 280kcal | 488kcal | 10% |
| Vitamin B3 | 0.12mg | 1.365mg | 8% |
| Selenium | 15.7µg | 11.2µg | 8% |
| Monounsaturated fat | 4.844g | 8.241g | 8% |
| Magnesium | 26mg | 55mg | 7% |
| Folate | 9µg | 33µg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Cholesterol | 54mg | 70mg | 5% |
| Potassium | 95mg | 221mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.1g | 58.2g | N/A |
| Sugar | 1.23g | N/A | |
| Vitamin A | 137µg | 139µg | 0% |
| Vitamin B6 | 0.08mg | 0.084mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +382.5% |
| Contains more WaterWater | +775.4% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +66.1% |
| Contains more CarbsCarbs | +1777.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains more Poly. FatPolyunsaturated fat | +792.1% |
