Mozzarella vs. Chocolate milk — In-Depth Nutrition Comparison
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How are mozzarella and chocolate milk different?
- Mozzarella is higher in calcium, phosphorus, selenium, zinc, vitamin B12, vitamin B2, and vitamin A; however, chocolate milk is richer in vitamin D.
- Daily need coverage for calcium for mozzarella is 62% higher.
- Mozzarella contains 8 times more selenium than chocolate milk. While mozzarella contains 15.7µg of selenium, chocolate milk contains only 1.9µg.
- Chocolate milk has less saturated fat.
- Mozzarella has a lower glycemic index (27) than chocolate milk (45).
Cheese, mozzarella, low sodium and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +552.7% |
| Contains more ZincZinc | +663.4% |
| Contains more PhosphorusPhosphorus | +418.8% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +726.3% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more CopperCopper | +140.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +407.4% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +109.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +178.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +85% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +767.5% |
| Contains more FatsFats | +404.4% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +233.5% |
| Contains more WaterWater | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +389.3% |
| Contains more Poly. FatPolyunsaturated fat | +310.5% |
| Contains less Sat. FatSaturated fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 731mg | 112mg | 62% |
| Phosphorus | 524mg | 101mg | 60% |
| Protein | 27.5g | 3.17g | 49% |
| Saturated fat | 10.867g | 2.104g | 40% |
| Selenium | 15.7µg | 1.9µg | 25% |
| Zinc | 3.13mg | 0.41mg | 25% |
| Vitamin B12 | 0.92µg | 0.33µg | 25% |
| Fats | 17.1g | 3.39g | 21% |
| Cholesterol | 54mg | 12mg | 14% |
| Vitamin B2 | 0.34mg | 0.162mg | 14% |
| Vitamin A | 137µg | 27µg | 12% |
| Monounsaturated fat | 4.844g | 0.99g | 10% |
| Calories | 280kcal | 83kcal | 10% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D | 0.3µg | 1.3µg | 5% |
| Vitamin D | 13IU | 51IU | 5% |
| Copper | 0.027mg | 0.065mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.509g | 0.124g | 3% |
| Manganese | 0.077mg | 3% | |
| Magnesium | 26mg | 13mg | 3% |
| Sodium | 16mg | 60mg | 2% |
| Potassium | 95mg | 167mg | 2% |
| Carbs | 3.1g | 10.34g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Vitamin E | 0.15mg | 0.07mg | 1% |
| Net carbs | 3.1g | 9.54g | N/A |
| Iron | 0.25mg | 0.24mg | 0% |
| Sugar | 1.23g | 9.54g | N/A |
| Vitamin B3 | 0.12mg | 0.125mg | 0% |
| Choline | 18.4mg | 17mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
66%
17%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 8.763g)
Which food is cheaper?
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.