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  6. Mozzarella vs. Chocolate milk

Mozzarella vs. Chocolate milk — In-Depth Nutrition Comparison

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How are Mozzarella and Chocolate milk different?

  • Mozzarella is higher in Calcium, Phosphorus, Selenium, Zinc, Vitamin B12, Vitamin B2, and Vitamin A RAE, however, Chocolate milk is richer in Vitamin D.
  • Daily need coverage for Calcium from Mozzarella is 62% higher.
  • Mozzarella contains 8 times more Selenium than Chocolate milk. While Mozzarella contains 15.7µg of Selenium, Chocolate milk contains only 1.9µg.
  • Chocolate milk has less Saturated Fat.

Cheese, mozzarella, low sodium and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Mozzarella vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
7
:
3
Chocolate milk
Chocolate milk
Contains more Calcium +552.7%
Contains more Magnesium +100%
Contains more Phosphorus +418.8%
Contains less Sodium -73.3%
Contains more Zinc +663.4%
Contains more Selenium +726.3%
Contains more Potassium +75.8%
Contains more Copper +140.7%
Equal in Iron - 0.24
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +552.7%
Contains more Magnesium +100%
Contains more Phosphorus +418.8%
Contains less Sodium -73.3%
Contains more Zinc +663.4%
Contains more Selenium +726.3%
Contains more Potassium +75.8%
Contains more Copper +140.7%
Equal in Iron - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
7
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin A +427.6%
Contains more Vitamin E +114.3%
Contains more Vitamin B2 +109.9%
Contains more Vitamin B6 +100%
Contains more Folate +80%
Contains more Vitamin B12 +178.8%
Contains more Vitamin K +500%
Contains more Vitamin D +333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85%
Equal in Vitamin B3 - 0.125
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +427.6%
Contains more Vitamin E +114.3%
Contains more Vitamin B2 +109.9%
Contains more Vitamin B6 +100%
Contains more Folate +80%
Contains more Vitamin B12 +178.8%
Contains more Vitamin K +500%
Contains more Vitamin D +333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85%
Equal in Vitamin B3 - 0.125

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +767.5%
Contains more Fats +404.4%
Contains more Other +200%
Contains more Carbs +233.5%
Contains more Water +64.9%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +767.5%
Contains more Fats +404.4%
Contains more Other +200%
Contains more Carbs +233.5%
Contains more Water +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +389.3%
Contains more Polyunsaturated fat +310.5%
Contains less Saturated Fat -80.6%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +389.3%
Contains more Polyunsaturated fat +310.5%
Contains less Saturated Fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Chocolate milk Opinion
Net carbs 3.1g 9.54g Chocolate milk
Protein 27.5g 3.17g Mozzarella
Fats 17.1g 3.39g Mozzarella
Carbs 3.1g 10.34g Chocolate milk
Calories 280kcal 83kcal Mozzarella
Sugar 1.23g 9.54g Mozzarella
Fiber 0g 0.8g Chocolate milk
Calcium 731mg 112mg Mozzarella
Iron 0.25mg 0.24mg Mozzarella
Magnesium 26mg 13mg Mozzarella
Phosphorus 524mg 101mg Mozzarella
Potassium 95mg 167mg Chocolate milk
Sodium 16mg 60mg Mozzarella
Zinc 3.13mg 0.41mg Mozzarella
Copper 0.027mg 0.065mg Chocolate milk
Manganese 0.077mg Chocolate milk
Selenium 15.7µg 1.9µg Mozzarella
Vitamin A 517IU 98IU Mozzarella
Vitamin A RAE 137µg 27µg Mozzarella
Vitamin E 0.15mg 0.07mg Mozzarella
Vitamin D 13IU 51IU Chocolate milk
Vitamin D 0.3µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.02mg 0.037mg Chocolate milk
Vitamin B2 0.34mg 0.162mg Mozzarella
Vitamin B3 0.12mg 0.125mg Chocolate milk
Vitamin B5 0.295mg Chocolate milk
Vitamin B6 0.08mg 0.04mg Mozzarella
Folate 9µg 5µg Mozzarella
Vitamin B12 0.92µg 0.33µg Mozzarella
Vitamin K 1.8µg 0.3µg Mozzarella
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 54mg 12mg Chocolate milk
Saturated Fat 10.867g 2.104g Chocolate milk
Monounsaturated Fat 4.844g 0.99g Mozzarella
Polyunsaturated fat 0.509g 0.124g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
14%
Chocolate milk
Minerals Daily Need Coverage Score
66%
Mozzarella
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 8.763g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.