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  6. Mozzarella vs. Cranberries

Mozzarella vs. Cranberries — In-Depth Nutrition Comparison

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A recap on differences between mozzarella and cranberries

  • Mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2, yet cranberries are higher in vitamin C and fiber.
  • Mozzarella covers your daily phosphorus needs 73% more than cranberries.
  • The amount of cholesterol in cranberries is lower.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Cranberries, raw.

Infographic

Mozzarella vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +9037.5%
Contains more PotassiumPotassium +18.8%
Contains more ZincZinc +3377.8%
Contains more PhosphorusPhosphorus +4663.6%
Contains more SeleniumSelenium +15600%
Contains more CopperCopper +107.4%
Contains less SodiumSodium -87.5%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +234.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +780%
Contains more Vitamin KVitamin K +177.8%

All nutrients comparison - raw data values

Nutrient Mozzarella Cranberries DV% diff.
Phosphorus 524mg 11mg 73%
Calcium 731mg 8mg 72%
Protein 27.5g 0.46g 54%
Saturated fat 10.867g 0.008g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.1µg 28%
Zinc 3.13mg 0.09mg 28%
Fats 17.1g 0.13g 26%
Vitamin B2 0.34mg 0.02mg 25%
Cholesterol 54mg 0mg 18%
Vitamin C 0mg 14mg 16%
Vitamin A 137µg 3µg 15%
Fiber 0g 3.6g 14%
Monounsaturated fat 4.844g 0.018g 12%
Manganese 0.267mg 12%
Calories 280kcal 46kcal 12%
Vitamin E 0.15mg 1.32mg 8%
Vitamin B5 0.295mg 6%
Magnesium 26mg 6mg 5%
Copper 0.027mg 0.056mg 3%
Polyunsaturated fat 0.509g 0.055g 3%
Carbs 3.1g 11.97g 3%
Vitamin K 1.8µg 5µg 3%
Choline 18.4mg 5.5mg 2%
Vitamin D 13IU 0IU 2%
Vitamin B6 0.08mg 0.057mg 2%
Folate 9µg 1µg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.67g 1%
Vitamin B1 0.02mg 0.012mg 1%
Sodium 16mg 2mg 1%
Net carbs 3.1g 8.37g N/A
Potassium 95mg 80mg 0%
Iron 0.25mg 0.23mg 0%
Sugar 1.23g 4.27g N/A
Vitamin B3 0.12mg 0.101mg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +5878.3%
Contains more FatsFats +13053.8%
Contains more OtherOther +1900%
Contains more CarbsCarbs +286.1%
Contains more WaterWater +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +26811.1%
Contains more Poly. FatPolyunsaturated fat +825.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.