Mozzarella vs. Crouton — In-Depth Nutrition Comparison
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How are mozzarella and crouton different?
- Mozzarella is higher in calcium, phosphorus, and vitamin B12; however, crouton is richer in vitamin B1, iron, selenium, vitamin B3, and folate.
- Daily need coverage for calcium for mozzarella is 65% higher.
- Crouton has less saturated fat.
- Mozzarella has a lower glycemic index (27) than crouton (72).
Cheese, mozzarella, low sodium and Croutons, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +861.8% |
| Contains more ZincZinc | +251.7% |
| Contains more PhosphorusPhosphorus | +355.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +1532% |
| Contains more CopperCopper | +503.7% |
| Contains more SeleniumSelenium | +138.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3015% |
| Contains more Vitamin B3Vitamin B3 | +4432.5% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 76mg | 66% |
| Phosphorus | 524mg | 115mg | 58% |
| Vitamin B1 | 0.02mg | 0.623mg | 50% |
| Iron | 0.25mg | 4.08mg | 48% |
| Saturated fat | 10.867g | 1.51g | 43% |
| Selenium | 15.7µg | 37.5µg | 40% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Vitamin B3 | 0.12mg | 5.439mg | 33% |
| Folate | 9µg | 132µg | 31% |
| Protein | 27.5g | 11.9g | 31% |
| Sodium | 16mg | 698mg | 30% |
| Carbs | 3.1g | 73.5g | 23% |
| Manganese | 0.5mg | 22% | |
| Fiber | 0g | 5.1g | 20% |
| Zinc | 3.13mg | 0.89mg | 20% |
| Cholesterol | 54mg | 0mg | 18% |
| Fats | 17.1g | 6.6g | 16% |
| Copper | 0.027mg | 0.163mg | 15% |
| Vitamin A | 137µg | 0µg | 15% |
| Vitamin B5 | 0.429mg | 9% | |
| Calories | 280kcal | 407kcal | 6% |
| Vitamin B2 | 0.34mg | 0.272mg | 5% |
| Polyunsaturated fat | 0.509g | 1.273g | 5% |
| Monounsaturated fat | 4.844g | 3.059g | 4% |
| Vitamin B6 | 0.08mg | 0.026mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 26mg | 31mg | 1% |
| Potassium | 95mg | 124mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.1g | 68.4g | N/A |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +131.1% |
| Contains more FatsFats | +159.1% |
| Contains more WaterWater | +807.3% |
| Contains more CarbsCarbs | +2271% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +58.4% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +150.1% |
