Mozzarella vs. Dates — In-Depth Nutrition Comparison
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The main differences between mozzarella and dates
- Mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, yet dates are richer in fiber and copper.
- Daily need coverage for calcium for mozzarella is 69% higher.
- Dates contain less cholesterol.
- Mozzarella has a lower glycemic index than dates.
Food types used in this article are Cheese, mozzarella, low sodium and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1774.4% |
| Contains more ZincZinc | +979.3% |
| Contains more PhosphorusPhosphorus | +745.2% |
| Contains more SeleniumSelenium | +423.3% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PotassiumPotassium | +590.5% |
| Contains more IronIron | +308% |
| Contains more CopperCopper | +663% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +415.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +192.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +961.7% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 39mg | 69% |
| Phosphorus | 524mg | 62mg | 66% |
| Protein | 27.5g | 2.45g | 50% |
| Saturated fat | 10.867g | 0.032g | 49% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Fiber | 0g | 8g | 32% |
| Fats | 17.1g | 0.39g | 26% |
| Zinc | 3.13mg | 0.29mg | 26% |
| Fructose | 19.56g | 24% | |
| Carbs | 3.1g | 75.03g | 24% |
| Selenium | 15.7µg | 3µg | 23% |
| Vitamin B2 | 0.34mg | 0.066mg | 21% |
| Copper | 0.027mg | 0.206mg | 20% |
| Cholesterol | 54mg | 0mg | 18% |
| Potassium | 95mg | 656mg | 17% |
| Vitamin A | 137µg | 0µg | 15% |
| Monounsaturated fat | 4.844g | 0.036g | 12% |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Iron | 0.25mg | 1.02mg | 10% |
| Vitamin B3 | 0.12mg | 1.274mg | 7% |
| Vitamin B6 | 0.08mg | 0.165mg | 7% |
| Magnesium | 26mg | 43mg | 4% |
| Vitamin B1 | 0.02mg | 0.052mg | 3% |
| Polyunsaturated fat | 0.509g | 0.019g | 3% |
| Folate | 9µg | 19µg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Choline | 18.4mg | 6.3mg | 2% |
| Vitamin E | 0.15mg | 0.05mg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Vitamin K | 1.8µg | 2.7µg | 1% |
| Calories | 280kcal | 282kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.1g | 67.03g | N/A |
| Sugar | 1.23g | 63.35g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +1022.4% |
| Contains more FatsFats | +4284.6% |
| Contains more WaterWater | +143.1% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +2320.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +13355.6% |
| Contains more Poly. FatPolyunsaturated fat | +2578.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
