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  6. Mozzarella vs. Dried fruit

Mozzarella vs. Dried fruit — In-Depth Nutrition Comparison

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How are mozzarella and dried fruit different?

  • Mozzarella is higher in calcium, phosphorus, and vitamin B12; however, dried fruit is richer in vitamin A, copper, potassium, iron, fiber, and vitamin E.
  • Daily need coverage for calcium for mozzarella is 68% higher.
  • Dried fruit has less saturated fat.

Cheese, mozzarella, low sodium and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Mozzarella vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +1229.1%
Contains more ZincZinc +702.6%
Contains more PhosphorusPhosphorus +638%
Contains more SeleniumSelenium +613.6%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +1123.2%
Contains more IronIron +964%
Contains more CopperCopper +1170.4%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +359.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31.4%
Contains more Vitamin EVitamin E +2786.7%
Contains more Vitamin B3Vitamin B3 +2057.5%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +11.1%

All nutrients comparison - raw data values

Nutrient Mozzarella Dried fruit DV% diff.
Calcium 731mg 55mg 68%
Phosphorus 524mg 71mg 65%
Saturated fat 10.867g 0.017g 49%
Protein 27.5g 3.39g 48%
Vitamin B12 0.92µg 0µg 38%
Copper 0.027mg 0.343mg 35%
Potassium 95mg 1162mg 31%
Iron 0.25mg 2.66mg 30%
Fiber 0g 7.3g 29%
Vitamin E 0.15mg 4.33mg 28%
Fats 17.1g 0.51g 26%
Selenium 15.7µg 2.2µg 25%
Zinc 3.13mg 0.39mg 25%
Carbs 3.1g 62.64g 20%
Vitamin B2 0.34mg 0.074mg 20%
Cholesterol 54mg 0mg 18%
Fructose 12.47g 16%
Vitamin B3 0.12mg 2.589mg 15%
Monounsaturated fat 4.844g 0.074g 12%
Manganese 0.235mg 10%
Vitamin B5 0.516mg 10%
Vitamin A 137µg 180µg 5%
Vitamin B6 0.08mg 0.143mg 5%
Polyunsaturated fat 0.509g 0.074g 3%
Calories 280kcal 241kcal 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Vitamin C 0mg 1mg 1%
Magnesium 26mg 32mg 1%
Vitamin K 1.8µg 3.1µg 1%
Choline 18.4mg 13.9mg 1%
Net carbs 3.1g 55.34g N/A
Sugar 1.23g 53.44g N/A
Starch 0.35g 0%
Sodium 16mg 10mg 0%
Vitamin B1 0.02mg 0.015mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +711.2%
Contains more FatsFats +3252.9%
Contains more WaterWater +61.5%
Contains more CarbsCarbs +1920.6%
~equal in Other ~2.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +6445.9%
Contains more Poly. FatPolyunsaturated fat +587.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.