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  6. Mozzarella vs. Duck meat

Mozzarella vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between mozzarella and duck meat?

  • Mozzarella is higher in calcium, phosphorus, vitamin B12, and zinc, yet duck meat is higher in iron, vitamin B3, copper, vitamin B1, and selenium.
  • Mozzarella's daily need coverage for calcium is 72% more.
  • Mozzarella has 3 times more phosphorus than duck meat. While mozzarella has 524mg of phosphorus, duck meat has only 156mg.
  • The amount of cholesterol in mozzarella is lower.
  • The glycemic index of duck meat is lower.

We used Cheese, mozzarella, low sodium and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Mozzarella vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +6545.5%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +235.9%
Contains less SodiumSodium -72.9%
Contains more PotassiumPotassium +114.7%
Contains more IronIron +980%
Contains more CopperCopper +740.7%
Contains more SeleniumSelenium +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +117.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B12Vitamin B12 +206.7%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B3Vitamin B3 +3920.8%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +183.3%
Contains more CholineCholine +173.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Duck meat DV% diff.
Calcium 731mg 11mg 72%
Phosphorus 524mg 156mg 53%
Iron 0.25mg 2.7mg 31%
Vitamin B3 0.12mg 4.825mg 29%
Vitamin B12 0.92µg 0.3µg 26%
Vitamin B5 1.098mg 22%
Copper 0.027mg 0.227mg 22%
Polyunsaturated fat 0.509g 3.65g 21%
Monounsaturated fat 4.844g 12.9g 20%
Protein 27.5g 18.99g 17%
Fats 17.1g 28.35g 17%
Vitamin B1 0.02mg 0.174mg 13%
Zinc 3.13mg 1.86mg 12%
Cholesterol 54mg 84mg 10%
Vitamin B6 0.08mg 0.18mg 8%
Vitamin A 137µg 63µg 8%
Selenium 15.7µg 20µg 8%
Choline 18.4mg 50.4mg 6%
Vitamin B2 0.34mg 0.269mg 5%
Saturated fat 10.867g 9.67g 5%
Vitamin E 0.15mg 0.7mg 4%
Vitamin K 1.8µg 5.1µg 3%
Calories 280kcal 337kcal 3%
Potassium 95mg 204mg 3%
Sodium 16mg 59mg 2%
Magnesium 26mg 16mg 2%
Manganese 0.019mg 1%
Carbs 3.1g 0g 1%
Vitamin D 0.3µg 0.1µg 1%
Folate 9µg 6µg 1%
Vitamin D 13IU 3IU 1%
Net carbs 3.1g 0g N/A
Sugar 1.23g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +44.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +192.7%
Contains more FatsFats +65.8%
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -11%
Contains more Mono. FatMonounsaturated fat +166.3%
Contains more Poly. FatPolyunsaturated fat +617.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.