Mozzarella vs. Duck egg — In-Depth Nutrition Comparison
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A recap on differences between Mozzarella and Duck egg
- Mozzarella is higher in Calcium, Phosphorus, and Zinc, yet Duck egg is higher in Vitamin B12, Iron, Choline, Selenium, and Folate.
- Duck egg covers your daily Cholesterol needs 277% more than Mozzarella.
- Mozzarella contains 11 times more Calcium than Duck egg. While Mozzarella contains 731mg of Calcium, Duck egg contains only 64mg.
- The amount of Saturated Fat in Duck egg is lower.
Food varieties used in this article are Cheese, mozzarella, low sodium and Egg, duck, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1042.2%
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Magnesium
+52.9%
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Phosphorus
+138.2%
Contains
less
Sodium
-89%
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Zinc
+122%
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Iron
+1440%
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Potassium
+133.7%
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Copper
+129.6%
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Selenium
+131.8%
Contains
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Calcium
+1042.2%
Contains
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Magnesium
+52.9%
Contains
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Phosphorus
+138.2%
Contains
less
Sodium
-89%
Contains
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Zinc
+122%
Contains
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Iron
+1440%
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Potassium
+133.7%
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Copper
+129.6%
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Selenium
+131.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin K
+350%
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Vitamin A
+30.4%
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Vitamin E
+793.3%
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Vitamin D
+466.7%
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Vitamin B1
+680%
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Vitamin B2
+18.8%
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Vitamin B3
+66.7%
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Vitamin B6
+212.5%
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Folate
+788.9%
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Vitamin B12
+487%
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Vitamin K
+350%
Contains
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Vitamin A
+30.4%
Contains
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Vitamin E
+793.3%
Contains
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Vitamin D
+466.7%
Contains
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Vitamin B1
+680%
Contains
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Vitamin B2
+18.8%
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Vitamin B3
+66.7%
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Vitamin B6
+212.5%
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Folate
+788.9%
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Vitamin B12
+487%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+114.7%
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Fats
+24.2%
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Carbs
+113.8%
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Other
+110.5%
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Water
+41.9%
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Contains
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Protein
+114.7%
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Fats
+24.2%
Contains
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Carbs
+113.8%
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Other
+110.5%
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Water
+41.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.1%
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Monounsaturated Fat
+34.7%
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Polyunsaturated fat
+140.3%
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Saturated Fat:
3.681 g
Monounsaturated Fat:
6.525 g
Polyunsaturated fat:
1.223 g
Contains
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Saturated Fat
-66.1%
Contains
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Monounsaturated Fat
+34.7%
Contains
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Polyunsaturated fat
+140.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 1.45g |
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| Protein | 27.5g | 12.81g |
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| Fats | 17.1g | 13.77g |
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| Carbs | 3.1g | 1.45g |
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| Calories | 280kcal | 185kcal |
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| Sugar | 1.23g | 0.93g |
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| Calcium | 731mg | 64mg |
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| Iron | 0.25mg | 3.85mg |
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| Magnesium | 26mg | 17mg |
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| Phosphorus | 524mg | 220mg |
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| Potassium | 95mg | 222mg |
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| Sodium | 16mg | 146mg |
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| Zinc | 3.13mg | 1.41mg |
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| Copper | 0.027mg | 0.062mg |
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| Manganese | 0.038mg |
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| Selenium | 15.7µg | 36.4µg |
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| Vitamin A | 517IU | 674IU |
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| Vitamin A RAE | 137µg | 194µg |
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| Vitamin E | 0.15mg | 1.34mg |
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| Vitamin D | 13IU | 69IU |
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| Vitamin D | 0.3µg | 1.7µg |
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| Vitamin B1 | 0.02mg | 0.156mg |
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| Vitamin B2 | 0.34mg | 0.404mg |
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| Vitamin B3 | 0.12mg | 0.2mg |
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| Vitamin B5 | 1.862mg |
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| Vitamin B6 | 0.08mg | 0.25mg |
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| Folate | 9µg | 80µg |
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| Vitamin B12 | 0.92µg | 5.4µg |
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| Vitamin K | 1.8µg | 0.4µg |
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| Tryptophan | 0.26mg |
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| Threonine | 0.736mg |
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| Isoleucine | 0.598mg |
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| Leucine | 1.097mg |
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| Lysine | 0.951mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.84mg |
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| Valine | 0.885mg |
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| Histidine | 0.32mg |
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| Cholesterol | 54mg | 884mg |
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| Saturated Fat | 10.867g | 3.681g |
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| Monounsaturated Fat | 4.844g | 6.525g |
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| Polyunsaturated fat | 0.509g | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
97%
Minerals Daily Need Coverage Score
66%
57%
Comparison summary
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 830mg)
Which food is lower in Sugar?
Duck egg is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Duck egg is lower in Saturated Fat (difference - 7.186g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg is cheaper (difference - $2)
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.