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  6. Mozzarella vs. Eggplant

Mozzarella vs. Eggplant — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and eggplant?

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A, while eggplant is higher in fiber.
  • Mozzarella's daily need coverage for calcium is 72% higher.
  • Eggplant is lower in cholesterol.

We used Cheese, mozzarella, low sodium and Eggplant, raw types in this comparison.

Infographic

Mozzarella vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +8022.2%
Contains more ZincZinc +1856.3%
Contains more PhosphorusPhosphorus +2083.3%
Contains more SeleniumSelenium +5133.3%
Contains more PotassiumPotassium +141.1%
Contains more CopperCopper +200%
Contains less SodiumSodium -87.5%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +818.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B3Vitamin B3 +440.8%
Contains more Vitamin KVitamin K +94.4%
Contains more FolateFolate +144.4%
~equal in Vitamin B6 ~0.084mg

All nutrients comparison - raw data values

Nutrient Mozzarella Eggplant DV% diff.
Calcium 731mg 9mg 72%
Phosphorus 524mg 24mg 71%
Protein 27.5g 0.98g 53%
Saturated fat 10.867g 0.034g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.3µg 28%
Zinc 3.13mg 0.16mg 27%
Fats 17.1g 0.18g 26%
Vitamin B2 0.34mg 0.037mg 23%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 1µg 15%
Calories 280kcal 25kcal 13%
Monounsaturated fat 4.844g 0.016g 12%
Fiber 0g 3g 12%
Manganese 0.232mg 10%
Copper 0.027mg 0.081mg 6%
Vitamin B5 0.281mg 6%
Potassium 95mg 229mg 4%
Vitamin B3 0.12mg 0.649mg 3%
Polyunsaturated fat 0.509g 0.076g 3%
Folate 9µg 22µg 3%
Magnesium 26mg 14mg 3%
Fructose 1.54g 2%
Vitamin D 13IU 0IU 2%
Vitamin B1 0.02mg 0.039mg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin D 0.3µg 0µg 2%
Choline 18.4mg 6.9mg 2%
Carbs 3.1g 5.88g 1%
Vitamin E 0.15mg 0.3mg 1%
Vitamin K 1.8µg 3.5µg 1%
Sodium 16mg 2mg 1%
Net carbs 3.1g 2.88g N/A
Iron 0.25mg 0.23mg 0%
Sugar 1.23g 3.53g N/A
Vitamin B6 0.08mg 0.084mg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +2706.1%
Contains more FatsFats +9400%
Contains more OtherOther +263.6%
Contains more CarbsCarbs +89.7%
Contains more WaterWater +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +30175%
Contains more Poly. FatPolyunsaturated fat +569.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.