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  6. Mozzarella vs. Feijoa

Mozzarella vs. Feijoa — In-Depth Nutrition Comparison

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Differences between mozzarella and feijoa

  • Mozzarella has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A, while feijoa has more vitamin C and fiber.
  • Mozzarella's daily need coverage for phosphorus is 72% higher.
  • The amount of cholesterol in feijoa is lower.

The food types used in this comparison are Cheese, mozzarella, low sodium and Feijoa, raw.

Infographic

Mozzarella vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +4200%
Contains more IronIron +78.6%
Contains more ZincZinc +5116.7%
Contains more PhosphorusPhosphorus +2657.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +81.1%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1788.9%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +145.8%
Contains more Vitamin KVitamin K +94.4%
Contains more FolateFolate +155.6%
~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient Mozzarella Feijoa DV% diff.
Phosphorus 524mg 19mg 72%
Calcium 731mg 17mg 71%
Protein 27.5g 0.71g 54%
Saturated fat 10.867g 0.104g 49%
Vitamin B12 0.92µg 0µg 38%
Vitamin C 0mg 32.9mg 37%
Selenium 15.7µg 29%
Zinc 3.13mg 0.06mg 28%
Fiber 0g 6.4g 26%
Fats 17.1g 0.42g 26%
Vitamin B2 0.34mg 0.018mg 25%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Monounsaturated fat 4.844g 0.056g 12%
Calories 280kcal 61kcal 11%
Vitamin B5 0.233mg 5%
Magnesium 26mg 9mg 4%
Folate 9µg 23µg 4%
Manganese 0.084mg 4%
Carbs 3.1g 15.21g 4%
Fructose 2.95g 4%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 0.136g 2%
Potassium 95mg 172mg 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 3.5µg 1%
Vitamin B1 0.02mg 0.006mg 1%
Vitamin B6 0.08mg 0.067mg 1%
Sodium 16mg 3mg 1%
Copper 0.027mg 0.036mg 1%
Iron 0.25mg 0.14mg 1%
Vitamin B3 0.12mg 0.295mg 1%
Net carbs 3.1g 8.81g N/A
Sugar 1.23g 8.2g N/A
Vitamin E 0.15mg 0.16mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3773.2%
Contains more FatsFats +3971.4%
Contains more OtherOther +531.6%
Contains more CarbsCarbs +390.6%
Contains more WaterWater +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +8550%
Contains more Poly. FatPolyunsaturated fat +274.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.