Mozzarella vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between mozzarella and fenugreek?
- Mozzarella is richer in calcium, vitamin B12, and phosphorus, while fenugreek is higher in iron, copper, fiber, vitamin B6, magnesium, and vitamin B1.
- Fenugreek's daily need coverage for iron is 416% higher.
- Fenugreek is lower in saturated fat.
- Mozzarella has a higher glycemic index (27) than fenugreek (0).
We used Cheese, mozzarella, low sodium and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315.3% |
| Contains more ZincZinc | +25.2% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +149.2% |
| Contains more MagnesiumMagnesium | +634.6% |
| Contains more PotassiumPotassium | +710.5% |
| Contains more IronIron | +13312% |
| Contains more CopperCopper | +4011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1510% |
| Contains more Vitamin B3Vitamin B3 | +1266.7% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 33.53mg | 416% |
| Copper | 0.027mg | 1.11mg | 120% |
| Fiber | 0g | 24.6g | 98% |
| Calcium | 731mg | 176mg | 56% |
| Manganese | 1.228mg | 53% | |
| Saturated fat | 10.867g | 1.46g | 43% |
| Vitamin B6 | 0.08mg | 0.6mg | 40% |
| Magnesium | 26mg | 191mg | 39% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Phosphorus | 524mg | 296mg | 33% |
| Vitamin B1 | 0.02mg | 0.322mg | 25% |
| Potassium | 95mg | 770mg | 20% |
| Carbs | 3.1g | 58.35g | 18% |
| Cholesterol | 54mg | 0mg | 18% |
| Selenium | 15.7µg | 6.3µg | 17% |
| Fats | 17.1g | 6.41g | 16% |
| Vitamin A | 137µg | 3µg | 15% |
| Folate | 9µg | 57µg | 12% |
| Monounsaturated fat | 4.844g | 12% | |
| Vitamin B3 | 0.12mg | 1.64mg | 10% |
| Protein | 27.5g | 23g | 9% |
| Zinc | 3.13mg | 2.5mg | 6% |
| Choline | 18.4mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 280kcal | 323kcal | 2% |
| Vitamin B2 | 0.34mg | 0.366mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Sodium | 16mg | 67mg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.1g | 33.75g | N/A |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +166.8% |
| Contains more WaterWater | +464.5% |
| Contains more CarbsCarbs | +1782.3% |
| Contains more OtherOther | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.6% |
