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Mozzarella vs Frog legs - In-Depth Nutrition Comparison

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What are the differences between Mozzarella and Frog legs?

  • Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE, yet Frog legs are higher in Copper, Iron, Vitamin B1, and Choline.
  • Mozzarella's daily need coverage for Calcium is 71% more.
  • Mozzarella has 143 times more Saturated Fat than Frog legs. While Mozzarella has 10.867g of Saturated Fat, Frog legs have only 0.076g.

We used Cheese, mozzarella, low sodium and Frog legs, raw types in this article.

Infographic

Mozzarella vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3961.1%
Contains more Magnesium +30%
Contains more Phosphorus +256.5%
Contains less Sodium -72.4%
Contains more Zinc +213%
Contains more Iron +500%
Contains more Potassium +200%
Contains more Copper +825.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Calcium +3961.1%
Contains more Magnesium +30%
Contains more Phosphorus +256.5%
Contains less Sodium -72.4%
Contains more Zinc +213%
Contains more Iron +500%
Contains more Potassium +200%
Contains more Copper +825.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +934%
Contains more Vitamin D +50%
Contains more Vitamin B2 +36%
Contains more Vitamin B12 +130%
Contains more Vitamin K +1700%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +50%
Contains more Folate +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +934%
Contains more Vitamin D +50%
Contains more Vitamin B2 +36%
Contains more Vitamin B12 +130%
Contains more Vitamin K +1700%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +50%
Contains more Folate +66.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Frog legs
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Frog legs Opinion
Net carbs 3.1g 0g Mozzarella
Protein 27.5g 16.4g Mozzarella
Fats 17.1g 0.3g Mozzarella
Carbs 3.1g 0g Mozzarella
Calories 280kcal 73kcal Mozzarella
Starch g g
Fructose g g
Sugar 1.23g 0g Frog legs
Fiber 0g 0g
Calcium 731mg 18mg Mozzarella
Iron 0.25mg 1.5mg Frog legs
Magnesium 26mg 20mg Mozzarella
Phosphorus 524mg 147mg Mozzarella
Potassium 95mg 285mg Frog legs
Sodium 16mg 58mg Mozzarella
Zinc 3.13mg 1mg Mozzarella
Copper 0.027mg 0.25mg Frog legs
Vitamin A 517IU 50IU Mozzarella
Vitamin E 0.15mg 1mg Frog legs
Vitamin D 13IU 8IU Mozzarella
Vitamin D 0.3µg 0.2µg Mozzarella
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.14mg Frog legs
Vitamin B2 0.34mg 0.25mg Mozzarella
Vitamin B3 0.12mg 1.2mg Frog legs
Vitamin B5 mg mg
Vitamin B6 0.08mg 0.12mg Frog legs
Folate 9µg 15µg Frog legs
Vitamin B12 0.92µg 0.4µg Mozzarella
Vitamin K 1.8µg 0.1µg Mozzarella
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 54mg 50mg Frog legs
Trans Fat g g
Saturated Fat 10.867g 0.076g Frog legs
Monounsaturated Fat 4.844g 0.053g Mozzarella
Polyunsaturated fat 0.509g 0.102g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Mozzarella
19
Frog legs
Mineral Summary Score
72
Mozzarella
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%
Mozzarella
98%
Frog legs
Carbohydrates
3%
Mozzarella
0%
Frog legs
Fats
79%
Mozzarella
1%
Frog legs

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 42mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.791g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.