Mozzarella vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between mozzarella and frog legs?
- Mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A, yet frog legs are higher in copper, iron, vitamin B1, and choline.
- Mozzarella's daily need coverage for calcium is 71% more.
- Mozzarella has 143 times more saturated fat than frog legs. While mozzarella has 10.867g of saturated fat, frog legs have only 0.076g.
- The glycemic index of frog legs is lower.
We used Cheese, mozzarella, low sodium and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +3961.1% |
| Contains more ZincZinc | +213% |
| Contains more PhosphorusPhosphorus | +256.5% |
| Contains less SodiumSodium | -72.4% |
| Contains more SeleniumSelenium | +11.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +825.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +813.3% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B12Vitamin B12 | +130% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +253.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 18mg | 71% |
| Phosphorus | 524mg | 147mg | 54% |
| Saturated fat | 10.867g | 0.076g | 49% |
| Fats | 17.1g | 0.3g | 26% |
| Copper | 0.027mg | 0.25mg | 25% |
| Vitamin B12 | 0.92µg | 0.4µg | 22% |
| Protein | 27.5g | 16.4g | 22% |
| Zinc | 3.13mg | 1mg | 19% |
| Iron | 0.25mg | 1.5mg | 16% |
| Vitamin A | 137µg | 15µg | 14% |
| Monounsaturated fat | 4.844g | 0.053g | 12% |
| Calories | 280kcal | 73kcal | 10% |
| Vitamin B1 | 0.02mg | 0.14mg | 10% |
| Choline | 18.4mg | 65mg | 8% |
| Vitamin B3 | 0.12mg | 1.2mg | 7% |
| Vitamin B2 | 0.34mg | 0.25mg | 7% |
| Vitamin E | 0.15mg | 1mg | 6% |
| Potassium | 95mg | 285mg | 6% |
| Selenium | 15.7µg | 14.1µg | 3% |
| Polyunsaturated fat | 0.509g | 0.102g | 3% |
| Vitamin B6 | 0.08mg | 0.12mg | 3% |
| Sodium | 16mg | 58mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Cholesterol | 54mg | 50mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Vitamin D | 13IU | 8IU | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.23g | 0g | N/A |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +5600% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.4% |
| Contains more WaterWater | +64.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +9039.6% |
| Contains more Poly. FatPolyunsaturated fat | +399% |
| Contains less Sat. FatSaturated fat | -99.3% |
