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  6. Mozzarella vs. Frozen yogurt

Mozzarella vs. Frozen yogurt — In-Depth Nutrition Comparison

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The main differences between mozzarella and frozen yogurt

  • Mozzarella is richer than frozen yogurt in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Daily need coverage for calcium for mozzarella is 63% higher.
  • Mozzarella contains 13 times more vitamin B12 than frozen yogurt. Mozzarella contains 0.92µg of vitamin B12, while frozen yogurt contains 0.07µg.
  • Frozen yogurt contains less saturated fat.
  • Mozzarella has a lower glycemic index than frozen yogurt.

Food types used in this article are Cheese, mozzarella, low sodium and Frozen yogurts, flavors other than chocolate.

Infographic

Mozzarella vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +631%
Contains more CopperCopper +200%
Contains more ZincZinc +1017.9%
Contains more PhosphorusPhosphorus +488.8%
Contains less SodiumSodium -74.6%
Contains more SeleniumSelenium +726.3%
Contains more PotassiumPotassium +64.2%
Contains more IronIron +84%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +179.6%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +1214.3%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more CholineCholine +25.5%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella Frozen yogurt DV% diff.
Calcium 731mg 100mg 63%
Phosphorus 524mg 89mg 62%
Protein 27.5g 3g 49%
Saturated fat 10.867g 2.326g 39%
Vitamin B12 0.92µg 0.07µg 35%
Zinc 3.13mg 0.28mg 26%
Selenium 15.7µg 1.9µg 25%
Fats 17.1g 3.6g 21%
Cholesterol 54mg 13mg 14%
Vitamin B2 0.34mg 0.18mg 12%
Monounsaturated fat 4.844g 0.986g 10%
Vitamin A 137µg 49µg 10%
Calories 280kcal 127kcal 8%
Carbs 3.1g 21.6g 6%
Magnesium 26mg 10mg 4%
Vitamin B6 0.08mg 0.04mg 3%
Polyunsaturated fat 0.509g 0.1g 3%
Iron 0.25mg 0.46mg 3%
Copper 0.027mg 0.009mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Potassium 95mg 156mg 2%
Sodium 16mg 63mg 2%
Vitamin D 0.3µg 0.1µg 1%
Vitamin D 13IU 3IU 1%
Vitamin K 1.8µg 0.3µg 1%
Folate 9µg 4µg 1%
Choline 18.4mg 23.1mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 3.1g 21.6g N/A
Sugar 1.23g 19.92g N/A
Vitamin E 0.15mg 0.09mg 0%
Vitamin B3 0.12mg 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +816.7%
Contains more FatsFats +375%
Contains more OtherOther +300%
Contains more CarbsCarbs +596.8%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +391.3%
Contains more Poly. FatPolyunsaturated fat +409%
Contains less Sat. FatSaturated fat -78.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.