Mozzarella vs. Frozen yogurt — In-Depth Nutrition Comparison
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The main differences between Mozzarella and Frozen yogurt
- Mozzarella is richer than Frozen yogurt in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
- Daily need coverage for Calcium from Mozzarella is 63% higher.
- Mozzarella contains 13 times more Vitamin B12 than Frozen yogurt. Mozzarella contains 0.92µg of Vitamin B12, while Frozen yogurt contains 0.07µg.
- Frozen yogurt contains less Saturated Fat.
Food types used in this article are Cheese, mozzarella, low sodium and Frozen yogurts, flavors other than chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+631%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+488.8%
Contains
less
Sodium
-74.6%
Contains
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Zinc
+1017.9%
Contains
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Copper
+200%
Contains
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Selenium
+726.3%
Contains
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Iron
+84%
Contains
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Potassium
+64.2%
Contains
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Calcium
+631%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+488.8%
Contains
less
Sodium
-74.6%
Contains
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Zinc
+1017.9%
Contains
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Copper
+200%
Contains
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Selenium
+726.3%
Contains
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Iron
+84%
Contains
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Potassium
+64.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+193.8%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin D
+200%
Contains
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Vitamin B2
+88.9%
Contains
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Vitamin B3
+71.4%
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Vitamin B6
+100%
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Folate
+125%
Contains
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Vitamin B12
+1214.3%
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Vitamin K
+500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin A
+193.8%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin D
+200%
Contains
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Vitamin B2
+88.9%
Contains
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Vitamin B3
+71.4%
Contains
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Vitamin B6
+100%
Contains
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Folate
+125%
Contains
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Vitamin B12
+1214.3%
Contains
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Vitamin K
+500%
Contains
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Vitamin C
+∞%
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Vitamin B1
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+816.7%
Contains
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Fats
+375%
Contains
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Other
+300%
Contains
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Carbs
+596.8%
Contains
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Water
+42.7%
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Contains
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Protein
+816.7%
Contains
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Fats
+375%
Contains
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Other
+300%
Contains
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Carbs
+596.8%
Contains
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Water
+42.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+391.3%
Contains
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Polyunsaturated fat
+409%
Contains
less
Saturated Fat
-78.6%
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Contains
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Monounsaturated Fat
+391.3%
Contains
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Polyunsaturated fat
+409%
Contains
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Saturated Fat
-78.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 21.6g |
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| Protein | 27.5g | 3g |
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| Fats | 17.1g | 3.6g |
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| Carbs | 3.1g | 21.6g |
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| Calories | 280kcal | 127kcal |
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| Sugar | 1.23g | 19.92g |
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| Calcium | 731mg | 100mg |
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| Iron | 0.25mg | 0.46mg |
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| Magnesium | 26mg | 10mg |
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| Phosphorus | 524mg | 89mg |
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| Potassium | 95mg | 156mg |
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| Sodium | 16mg | 63mg |
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| Zinc | 3.13mg | 0.28mg |
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| Copper | 0.027mg | 0.009mg |
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| Selenium | 15.7µg | 1.9µg |
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| Vitamin A | 517IU | 176IU |
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| Vitamin A RAE | 137µg | 49µg |
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| Vitamin E | 0.15mg | 0.09mg |
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| Vitamin D | 13IU | 3IU |
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| Vitamin D | 0.3µg | 0.1µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.02mg | 0.04mg |
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| Vitamin B2 | 0.34mg | 0.18mg |
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| Vitamin B3 | 0.12mg | 0.07mg |
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| Vitamin B6 | 0.08mg | 0.04mg |
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| Folate | 9µg | 4µg |
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| Vitamin B12 | 0.92µg | 0.07µg |
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| Vitamin K | 1.8µg | 0.3µg |
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| Cholesterol | 54mg | 13mg |
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| Saturated Fat | 10.867g | 2.326g |
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| Monounsaturated Fat | 4.844g | 0.986g |
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| Polyunsaturated fat | 0.509g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
66%
14%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 18.69g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 8.541g)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2)