Mozzarella vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between Mozzarella and Hamburger?
- Mozzarella is higher in Calcium, Phosphorus, and Vitamin A RAE, yet Hamburger is higher in Iron, Vitamin B3, Vitamin B12, Vitamin B1, and Folate.
- Mozzarella's daily need coverage for Calcium is 63% more.
- The amount of Saturated Fat in Hamburger is lower.
We used Cheese, mozzarella, low sodium and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+616.7%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+285.3%
Contains
less
Sodium
-96.1%
Contains
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Iron
+1052%
Contains
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Potassium
+137.9%
Contains
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Copper
+237%
Equal in Zinc - 2.87
Contains
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Calcium
+616.7%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+285.3%
Contains
less
Sodium
-96.1%
Contains
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Iron
+1052%
Contains
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Potassium
+137.9%
Contains
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Copper
+237%
Equal in Zinc - 2.87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+36%
Contains
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Vitamin B1
+985%
Contains
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Vitamin B3
+4370.8%
Contains
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Vitamin B6
+153.8%
Contains
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Folate
+522.2%
Contains
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Vitamin B12
+56.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+36%
Contains
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Vitamin B1
+985%
Contains
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Vitamin B3
+4370.8%
Contains
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Vitamin B6
+153.8%
Contains
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Folate
+522.2%
Contains
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Vitamin B12
+56.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61%
Contains
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Fats
+19.1%
Contains
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Water
+16.9%
Contains
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Other
+34.1%
Contains
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Carbs
+677.4%
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Contains
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Protein
+61%
Contains
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Fats
+19.1%
Contains
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Water
+16.9%
Contains
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Other
+34.1%
Contains
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Carbs
+677.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+33.9%
Contains
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Saturated Fat
-53.1%
Contains
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Monounsaturated Fat
+13.4%
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Contains
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Polyunsaturated fat
+33.9%
Contains
less
Saturated Fat
-53.1%
Contains
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Monounsaturated Fat
+13.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 23.2g |
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| Protein | 27.5g | 17.08g |
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| Fats | 17.1g | 14.36g |
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| Carbs | 3.1g | 24.1g |
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| Calories | 280kcal | 295kcal |
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| Fructose | 2.03g |
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| Sugar | 1.23g | 4.15g |
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| Fiber | 0g | 0.9g |
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| Calcium | 731mg | 102mg |
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| Iron | 0.25mg | 2.88mg |
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| Magnesium | 26mg | 20mg |
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| Phosphorus | 524mg | 136mg |
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| Potassium | 95mg | 226mg |
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| Sodium | 16mg | 414mg |
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| Zinc | 3.13mg | 2.87mg |
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| Copper | 0.027mg | 0.091mg |
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| Manganese | 0.217mg |
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| Selenium | 15.7µg |
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| Vitamin A | 517IU | 0IU |
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| Vitamin A RAE | 137µg | 0µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.02mg | 0.217mg |
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| Vitamin B2 | 0.34mg | 0.25mg |
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| Vitamin B3 | 0.12mg | 5.365mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.08mg | 0.203mg |
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| Folate | 9µg | 56µg |
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| Vitamin B12 | 0.92µg | 1.44µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Cholesterol | 54mg | 47mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 10.867g | 5.096g |
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| Monounsaturated Fat | 4.844g | 5.495g |
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| Polyunsaturated fat | 0.509g | 0.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
42%
Minerals Daily Need Coverage Score
66%
42%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 398mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 5.771g)
Which food is cheaper?
Hamburger is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.