Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Hash browns

Mozzarella vs. Hash browns — In-Depth Nutrition Comparison

Compare

Summary of differences between mozzarella and hash browns

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, hash browns are higher in vitamin E.
  • Mozzarella covers your daily need for calcium, 71% more than hash browns.
  • Hash browns have less cholesterol.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Mozzarella vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +3747.4%
Contains more ZincZinc +769.4%
Contains more PhosphorusPhosphorus +434.7%
Contains less SodiumSodium -97.2%
Contains more SeleniumSelenium +3825%
Contains more PotassiumPotassium +273.7%
Contains more IronIron +140%
Contains more CopperCopper +270.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1646.7%
Contains more Vitamin B1Vitamin B1 +585%
Contains more Vitamin B3Vitamin B3 +1431.7%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +33.3%
~equal in Choline ~17.8mg

All nutrients comparison - raw data values

Nutrient Mozzarella Hash browns DV% diff.
Calcium 731mg 19mg 71%
Phosphorus 524mg 98mg 61%
Protein 27.5g 2.58g 50%
Vitamin B12 0.92µg 0µg 38%
Saturated fat 10.867g 2.54g 38%
Polyunsaturated fat 0.509g 5.665g 34%
Selenium 15.7µg 0.4µg 28%
Zinc 3.13mg 0.36mg 25%
Sodium 16mg 566mg 24%
Vitamin B2 0.34mg 0.038mg 23%
Cholesterol 54mg 0mg 18%
Vitamin E 0.15mg 2.62mg 16%
Vitamin A 137µg 0µg 15%
Vitamin B3 0.12mg 1.838mg 11%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Vitamin B1 0.02mg 0.137mg 10%
Carbs 3.1g 28.88g 9%
Vitamin B5 0.38mg 8%
Potassium 95mg 355mg 8%
Copper 0.027mg 0.1mg 8%
Vitamin B6 0.08mg 0.186mg 8%
Vitamin K 1.8µg 9.9µg 7%
Manganese 0.158mg 7%
Monounsaturated fat 4.844g 7.827g 7%
Vitamin C 0mg 5.4mg 6%
Iron 0.25mg 0.6mg 4%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Folate 9µg 12µg 1%
Magnesium 26mg 21mg 1%
Calories 280kcal 272kcal 0%
Fats 17.1g 17.04g 0%
Net carbs 3.1g 26.18g N/A
Sugar 1.23g 0.56g N/A
Trans fat 0.056g N/A
Choline 18.4mg 17.8mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +965.9%
Contains more CarbsCarbs +831.6%
~equal in Fats ~17.04g
~equal in Water ~49.27g
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +61.6%
Contains more Poly. FatPolyunsaturated fat +1013%

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.