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  6. Mozzarella vs. Honey

Mozzarella vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between Mozzarella and Honey

  • Honey has less Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, Vitamin A RAE, and Magnesium than Mozzarella.
  • Mozzarella covers your daily need of Phosphorus 74% more than Honey.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Honey.

Infographic

Mozzarella vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
6
:
4
Honey
Honey
Contains more Calcium +12083.3%
Contains more Magnesium +1200%
Contains more Phosphorus +13000%
Contains more Potassium +82.7%
Contains more Zinc +1322.7%
Contains more Selenium +1862.5%
Contains more Iron +68%
Contains less Sodium -75%
Contains more Copper +33.3%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +12083.3%
Contains more Magnesium +1200%
Contains more Phosphorus +13000%
Contains more Potassium +82.7%
Contains more Zinc +1322.7%
Contains more Selenium +1862.5%
Contains more Iron +68%
Contains less Sodium -75%
Contains more Copper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
9
:
3
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B6 +233.3%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.121
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B6 +233.3%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.121

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
4
:
1
Honey
Honey
Contains more Protein +9066.7%
Contains more Fats +∞%
Contains more Water +191.8%
Contains more Other +1100%
Contains more Carbs +2558.1%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +9066.7%
Contains more Fats +∞%
Contains more Water +191.8%
Contains more Other +1100%
Contains more Carbs +2558.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mozzarella Honey Opinion
Net carbs 3.1g 82.2g Honey
Protein 27.5g 0.3g Mozzarella
Fats 17.1g 0g Mozzarella
Carbs 3.1g 82.4g Honey
Calories 280kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 1.23g 82.12g Mozzarella
Fiber 0g 0.2g Honey
Calcium 731mg 6mg Mozzarella
Iron 0.25mg 0.42mg Honey
Magnesium 26mg 2mg Mozzarella
Phosphorus 524mg 4mg Mozzarella
Potassium 95mg 52mg Mozzarella
Sodium 16mg 4mg Honey
Zinc 3.13mg 0.22mg Mozzarella
Copper 0.027mg 0.036mg Honey
Manganese 0.08mg Honey
Selenium 15.7µg 0.8µg Mozzarella
Vitamin A 517IU 0IU Mozzarella
Vitamin A RAE 137µg 0µg Mozzarella
Vitamin E 0.15mg 0mg Mozzarella
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.02mg 0mg Mozzarella
Vitamin B2 0.34mg 0.038mg Mozzarella
Vitamin B3 0.12mg 0.121mg Honey
Vitamin B5 0.068mg Honey
Vitamin B6 0.08mg 0.024mg Mozzarella
Folate 9µg 2µg Mozzarella
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 0µg Mozzarella
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 54mg 0mg Honey
Saturated Fat 10.867g 0g Honey
Monounsaturated Fat 4.844g 0g Mozzarella
Polyunsaturated fat 0.509g 0g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
2%
Honey
Minerals Daily Need Coverage Score
66%
Mozzarella
6%
Honey

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 80.89g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 34)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $1)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 10.867g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.