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Mozzarella vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and honey

  • Honey has less phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, vitamin A, and magnesium than mozzarella.
  • Mozzarella covers your daily need for phosphorus, 74% more than honey.
  • The glycemic index of honey is higher.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Honey.

Infographic

Mozzarella vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +12083.3%
Contains more PotassiumPotassium +82.7%
Contains more ZincZinc +1322.7%
Contains more PhosphorusPhosphorus +13000%
Contains more SeleniumSelenium +1862.5%
Contains more IronIron +68%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +736.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B3 ~0.121mg

All nutrients comparison - raw data values

Nutrient Mozzarella Honey DV% diff.
Phosphorus 524mg 4mg 74%
Calcium 731mg 6mg 73%
Protein 27.5g 0.3g 54%
Fructose 40.94g 51%
Saturated fat 10.867g 0g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.8µg 27%
Carbs 3.1g 82.4g 26%
Zinc 3.13mg 0.22mg 26%
Fats 17.1g 0g 26%
Vitamin B2 0.34mg 0.038mg 23%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Monounsaturated fat 4.844g 0g 12%
Magnesium 26mg 2mg 6%
Vitamin B6 0.08mg 0.024mg 4%
Choline 18.4mg 2.2mg 3%
Manganese 0.08mg 3%
Polyunsaturated fat 0.509g 0g 3%
Folate 9µg 2µg 2%
Iron 0.25mg 0.42mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin D 13IU 0IU 2%
Vitamin C 0mg 0.5mg 1%
Vitamin B5 0.068mg 1%
Calories 280kcal 304kcal 1%
Vitamin E 0.15mg 0mg 1%
Sodium 16mg 4mg 1%
Copper 0.027mg 0.036mg 1%
Fiber 0g 0.2g 1%
Potassium 95mg 52mg 1%
Net carbs 3.1g 82.2g N/A
Sugar 1.23g 82.12g N/A
Vitamin B3 0.12mg 0.121mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +9066.7%
Contains more FatsFats +∞%
Contains more WaterWater +191.8%
Contains more OtherOther +1100%
Contains more CarbsCarbs +2558.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.