Mozzarella vs. Horse meat — In-Depth Nutrition Comparison
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How are mozzarella and horse meat different?
- Mozzarella is richer in calcium, phosphorus, vitamin B2, and vitamin A, while horse meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, and copper.
- Horse meat covers your daily need for vitamin B12, 93% more than mozzarella.
- Horse meat is lower in saturated fat.
- Mozzarella has a higher glycemic index (27) than horse meat (0).
Cheese, mozzarella, low sodium and Game meat, horse, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9037.5% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains less SodiumSodium | -70.9% |
| Contains more SeleniumSelenium | +16.3% |
| Contains more PotassiumPotassium | +298.9% |
| Contains more IronIron | +1912% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +3933.3% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +243.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 3.16µg | 93% |
| Calcium | 731mg | 8mg | 72% |
| Iron | 0.25mg | 5.03mg | 60% |
| Saturated fat | 10.867g | 1.9g | 41% |
| Phosphorus | 524mg | 247mg | 40% |
| Vitamin B3 | 0.12mg | 4.84mg | 30% |
| Vitamin B6 | 0.08mg | 0.33mg | 19% |
| Vitamin B2 | 0.34mg | 0.12mg | 17% |
| Fats | 17.1g | 6.05g | 17% |
| Copper | 0.027mg | 0.171mg | 16% |
| Vitamin A | 137µg | 0µg | 15% |
| Potassium | 95mg | 379mg | 8% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Monounsaturated fat | 4.844g | 2.12g | 7% |
| Zinc | 3.13mg | 3.82mg | 6% |
| Cholesterol | 54mg | 68mg | 5% |
| Calories | 280kcal | 175kcal | 5% |
| Selenium | 15.7µg | 13.5µg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Sodium | 16mg | 55mg | 2% |
| Polyunsaturated fat | 0.509g | 0.85g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Protein | 27.5g | 28.14g | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +182.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.1% |
| Contains more WaterWater | +28.2% |
~equal in
Protein
~28.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +128.5% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +67% |
