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Mozzarella vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between mozzarella and ice cream sandwich

  • Mozzarella is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, yet ice cream sandwich is higher in copper and vitamin B3.
  • Mozzarella covers your daily phosphorus needs 65% more than ice cream sandwich.
  • Mozzarella contains 18 times more vitamin B12 than ice cream sandwich. While mozzarella contains 0.92µg of vitamin B12, ice cream sandwich contains only 0.05µg.
  • The amount of saturated fat in ice cream sandwich is lower.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Ice cream sandwich.

Infographic

Mozzarella vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +750%
Contains more ZincZinc +421.7%
Contains more PhosphorusPhosphorus +627.8%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +406.5%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +21.1%
Contains more CopperCopper +840.7%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +1740%
Contains more Vitamin KVitamin K +38.5%
Contains more CholineCholine +130%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B3Vitamin B3 +1205%
Contains more FolateFolate +277.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Ice cream sandwich DV% diff.
Calcium 731mg 86mg 65%
Phosphorus 524mg 72mg 65%
Protein 27.5g 4.29g 46%
Saturated fat 10.867g 2.317g 39%
Vitamin B12 0.92µg 0.05µg 36%
Copper 0.027mg 0.254mg 25%
Selenium 15.7µg 3.1µg 23%
Zinc 3.13mg 0.6mg 23%
Manganese 0.381mg 17%
Vitamin B2 0.34mg 0.146mg 15%
Fats 17.1g 8.57g 13%
Polyunsaturated fat 0.509g 2.272g 12%
Carbs 3.1g 37.14g 11%
Cholesterol 54mg 21mg 11%
Vitamin B3 0.12mg 1.566mg 9%
Vitamin B1 0.02mg 0.111mg 8%
Vitamin A 137µg 86µg 6%
Folate 9µg 34µg 6%
Sodium 16mg 129mg 5%
Monounsaturated fat 4.844g 2.661g 5%
Vitamin B6 0.08mg 0.028mg 4%
Vitamin B5 0.209mg 4%
Choline 18.4mg 8mg 2%
Calories 280kcal 237kcal 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Vitamin E 0.15mg 0.4mg 2%
Potassium 95mg 115mg 1%
Magnesium 26mg 29mg 1%
Caffeine 0mg 4mg 1%
Net carbs 3.1g 37.14g N/A
Iron 0.25mg 0.26mg 0%
Sugar 1.23g 18.57g N/A
Vitamin K 1.8µg 1.3µg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +541%
Contains more FatsFats +99.5%
Contains more OtherOther +118.2%
Contains more CarbsCarbs +1098.1%
~equal in Water ~48.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +82%
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +346.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.