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  6. Mozzarella vs. Fruit preserves

Mozzarella vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between mozzarella and fruit preserves

  • Mozzarella is richer in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A, yet fruit preserves are richer in vitamin C.
  • Daily need coverage for phosphorus for mozzarella is 72% higher.
  • Fruit preserves contain less cholesterol.
  • Mozzarella has a lower glycemic index than fruit preserves.

Food types used in this article are Cheese, mozzarella, low sodium and Jams and preserves.

Infographic

Mozzarella vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +3555%
Contains more PotassiumPotassium +23.4%
Contains more ZincZinc +5116.7%
Contains more PhosphorusPhosphorus +2657.9%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +685%
Contains more IronIron +96%
Contains more CopperCopper +270.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +347.4%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +80.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient Mozzarella Fruit preserves DV% diff.
Phosphorus 524mg 19mg 72%
Calcium 731mg 20mg 71%
Protein 27.5g 0.37g 54%
Saturated fat 10.867g 0.01g 49%
Vitamin B12 0.92µg 0µg 38%
Zinc 3.13mg 0.06mg 28%
Fats 17.1g 0.07g 26%
Selenium 15.7µg 2µg 25%
Carbs 3.1g 68.86g 22%
Vitamin B2 0.34mg 0.076mg 20%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Monounsaturated fat 4.844g 0.038g 12%
Vitamin C 0mg 8.8mg 10%
Copper 0.027mg 0.1mg 8%
Vitamin B6 0.08mg 0.02mg 5%
Magnesium 26mg 4mg 5%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.509g 0g 3%
Iron 0.25mg 0.49mg 3%
Vitamin K 1.8µg 0µg 2%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.04mg 2%
Sodium 16mg 32mg 1%
Choline 18.4mg 10.2mg 1%
Potassium 95mg 77mg 1%
Vitamin B3 0.12mg 0.036mg 1%
Folate 9µg 11µg 1%
Calories 280kcal 278kcal 0%
Net carbs 3.1g 67.76g N/A
Sugar 1.23g 48.5g N/A
Vitamin E 0.15mg 0.12mg 0%
Vitamin B1 0.02mg 0.016mg 0%
Vitamin B5 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +7332.4%
Contains more FatsFats +24328.6%
Contains more WaterWater +63.8%
Contains more OtherOther +943.5%
Contains more CarbsCarbs +2121.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +12647.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.