Mozzarella vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between mozzarella and jerusalem artichoke
- Mozzarella has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, jerusalem artichoke is higher in iron and vitamin B1.
- Mozzarella covers your daily need for calcium, 72% more than jerusalem artichoke.
These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +5121.4% |
| Contains more ZincZinc | +2508.3% |
| Contains more PhosphorusPhosphorus | +571.8% |
| Contains more SeleniumSelenium | +2142.9% |
| Contains more PotassiumPotassium | +351.6% |
| Contains more IronIron | +1260% |
| Contains more CopperCopper | +418.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +983.3% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 14mg | 72% |
| Phosphorus | 524mg | 78mg | 64% |
| Protein | 27.5g | 2g | 51% |
| Saturated fat | 10.867g | 0g | 49% |
| Iron | 0.25mg | 3.4mg | 39% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Zinc | 3.13mg | 0.12mg | 27% |
| Selenium | 15.7µg | 0.7µg | 27% |
| Fats | 17.1g | 0.01g | 26% |
| Vitamin B2 | 0.34mg | 0.06mg | 22% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 1µg | 15% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Copper | 0.027mg | 0.14mg | 13% |
| Monounsaturated fat | 4.844g | 0.004g | 12% |
| Potassium | 95mg | 429mg | 10% |
| Calories | 280kcal | 73kcal | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 0.12mg | 1.3mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Carbs | 3.1g | 17.44g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Polyunsaturated fat | 0.509g | 0.001g | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Choline | 18.4mg | 30mg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Folate | 9µg | 13µg | 1% |
| Sodium | 16mg | 4mg | 1% |
| Net carbs | 3.1g | 15.84g | N/A |
| Sugar | 1.23g | 9.6g | N/A |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Vitamin B6 | 0.08mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +1275% |
| Contains more FatsFats | +170900% |
| Contains more CarbsCarbs | +462.6% |
| Contains more WaterWater | +56.3% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +121000% |
| Contains more Poly. FatPolyunsaturated fat | +50800% |
| Contains less Sat. FatSaturated fat | -100% |
