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  6. Mozzarella vs. Lemonade

Mozzarella vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between mozzarella and lemonade

  • The amount of phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, vitamin A, and magnesium in mozzarella is higher than in lemonade.
  • Mozzarella covers your daily phosphorus needs 75% more than lemonade.
  • Lemonade contains less cholesterol.
  • Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Mozzarella vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +18175%
Contains more PotassiumPotassium +533.3%
Contains more IronIron +56.3%
Contains more CopperCopper +28.6%
Contains more ZincZinc +15550%
Contains more PhosphorusPhosphorus +26100%
Contains more SeleniumSelenium +15600%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1519%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +4500%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Mozzarella Lemonade DV% diff.
Phosphorus 524mg 2mg 75%
Calcium 731mg 4mg 73%
Protein 27.5g 0.07g 55%
Saturated fat 10.867g 0.006g 49%
Vitamin B12 0.92µg 0µg 38%
Zinc 3.13mg 0.02mg 28%
Selenium 15.7µg 0.1µg 28%
Fats 17.1g 0.04g 26%
Vitamin B2 0.34mg 0.021mg 25%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Monounsaturated fat 4.844g 0.002g 12%
Calories 280kcal 40kcal 12%
Magnesium 26mg 2mg 6%
Vitamin B6 0.08mg 0.006mg 6%
Vitamin C 0mg 3.9mg 4%
Polyunsaturated fat 0.509g 0.013g 3%
Choline 18.4mg 0.4mg 3%
Folate 9µg 1µg 2%
Vitamin K 1.8µg 0µg 2%
Carbs 3.1g 10.42g 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Potassium 95mg 15mg 2%
Vitamin B1 0.02mg 0.006mg 1%
Vitamin B3 0.12mg 0.016mg 1%
Vitamin E 0.15mg 0.01mg 1%
Sodium 16mg 4mg 1%
Iron 0.25mg 0.16mg 1%
Copper 0.027mg 0.021mg 1%
Net carbs 3.1g 10.42g N/A
Sugar 1.23g 9.98g N/A
Manganese 0.005mg 0%
Vitamin B5 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +39185.7%
Contains more FatsFats +42650%
Contains more OtherOther +1900%
Contains more CarbsCarbs +236.1%
Contains more WaterWater +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +242100%
Contains more Poly. FatPolyunsaturated fat +3815.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.