Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Lentil soup

Mozzarella vs. Lentil soup — In-Depth Nutrition Comparison

Compare

The main differences between mozzarella and lentil soup

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, yet lentil soup is richer in iron.
  • Daily need coverage for calcium for mozzarella is 71% higher.
  • Mozzarella contains 52 times more selenium than lentil soup. Mozzarella contains 15.7µg of selenium, while lentil soup contains 0.3µg.
  • Lentil soup contains less saturated fat.
  • Mozzarella has a lower glycemic index than lentil soup.

Food types used in this article are Cheese, mozzarella, low sodium and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Mozzarella vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +4200%
Contains more ZincZinc +943.3%
Contains more PhosphorusPhosphorus +608.1%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +5133.3%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +328%
Contains more CopperCopper +159.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +1857.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +655.6%
Contains more Vitamin B12Vitamin B12 +666.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +354.2%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +122.2%

All nutrients comparison - raw data values

Nutrient Mozzarella Lentil soup DV% diff.
Calcium 731mg 17mg 71%
Phosphorus 524mg 74mg 64%
Protein 27.5g 3.74g 48%
Saturated fat 10.867g 0.45g 47%
Vitamin B12 0.92µg 0.12µg 33%
Selenium 15.7µg 0.3µg 28%
Zinc 3.13mg 0.3mg 26%
Fats 17.1g 1.12g 25%
Vitamin B2 0.34mg 0.045mg 23%
Sodium 16mg 532mg 22%
Cholesterol 54mg 3mg 17%
Vitamin A 137µg 7µg 14%
Monounsaturated fat 4.844g 0.52g 11%
Calories 280kcal 56kcal 11%
Iron 0.25mg 1.07mg 10%
Copper 0.027mg 0.07mg 5%
Manganese 0.12mg 5%
Vitamin B1 0.02mg 0.07mg 4%
Magnesium 26mg 9mg 4%
Choline 18.4mg 3%
Folate 9µg 20µg 3%
Vitamin B5 0.14mg 3%
Vitamin B3 0.12mg 0.545mg 3%
Polyunsaturated fat 0.509g 0.13g 3%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Carbs 3.1g 8.16g 2%
Vitamin K 1.8µg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B6 0.08mg 0.09mg 1%
Vitamin E 0.15mg 1%
Potassium 95mg 144mg 1%
Net carbs 3.1g 8.16g N/A
Sugar 1.23g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +635.3%
Contains more FatsFats +1426.8%
Contains more OtherOther +95.1%
Contains more CarbsCarbs +163.2%
Contains more WaterWater +71.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +831.5%
Contains more Poly. FatPolyunsaturated fat +291.5%
Contains less Sat. FatSaturated fat -95.9%

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.