Mozzarella vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between Mozzarella and Lentil soup
- Mozzarella is richer than Lentil soup in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE.
- Daily need coverage for Calcium from Mozzarella is 71% higher.
- Mozzarella contains 52 times more Selenium than Lentil soup. Mozzarella contains 15.7µg of Selenium, while Lentil soup contains 0.3µg.
- Lentil soup contains less Saturated Fat.
Food types used in this article are Cheese, mozzarella, low sodium and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4200%
Contains
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Magnesium
+188.9%
Contains
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Phosphorus
+608.1%
Contains
less
Sodium
-97%
Contains
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Zinc
+943.3%
Contains
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Selenium
+5133.3%
Contains
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Iron
+328%
Contains
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Potassium
+51.6%
Contains
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Copper
+159.3%
Contains
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Calcium
+4200%
Contains
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Magnesium
+188.9%
Contains
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Phosphorus
+608.1%
Contains
less
Sodium
-97%
Contains
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Zinc
+943.3%
Contains
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Selenium
+5133.3%
Contains
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Iron
+328%
Contains
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Potassium
+51.6%
Contains
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Copper
+159.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+256.6%
Contains
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Vitamin B2
+655.6%
Contains
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Vitamin B12
+666.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B3
+354.2%
Contains
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Vitamin B6
+12.5%
Contains
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Folate
+122.2%
Contains
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Vitamin A
+256.6%
Contains
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Vitamin B2
+655.6%
Contains
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Vitamin B12
+666.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B3
+354.2%
Contains
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Vitamin B6
+12.5%
Contains
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Folate
+122.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+635.3%
Contains
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Fats
+1426.8%
Contains
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Other
+95.1%
Contains
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Carbs
+163.2%
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Water
+71.8%
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+635.3%
Contains
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Fats
+1426.8%
Contains
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Other
+95.1%
Contains
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Carbs
+163.2%
Contains
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Water
+71.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+831.5%
Contains
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Polyunsaturated fat
+291.5%
Contains
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Saturated Fat
-95.9%
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+831.5%
Contains
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Polyunsaturated fat
+291.5%
Contains
less
Saturated Fat
-95.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 8.16g |
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| Protein | 27.5g | 3.74g |
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| Fats | 17.1g | 1.12g |
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| Carbs | 3.1g | 8.16g |
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| Calories | 280kcal | 56kcal |
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| Sugar | 1.23g |
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| Calcium | 731mg | 17mg |
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| Iron | 0.25mg | 1.07mg |
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| Magnesium | 26mg | 9mg |
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| Phosphorus | 524mg | 74mg |
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| Potassium | 95mg | 144mg |
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| Sodium | 16mg | 532mg |
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| Zinc | 3.13mg | 0.3mg |
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| Copper | 0.027mg | 0.07mg |
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| Manganese | 0.12mg |
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| Selenium | 15.7µg | 0.3µg |
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| Vitamin A | 517IU | 145IU |
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| Vitamin A RAE | 137µg | 7µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.02mg | 0.07mg |
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| Vitamin B2 | 0.34mg | 0.045mg |
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| Vitamin B3 | 0.12mg | 0.545mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.08mg | 0.09mg |
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| Folate | 9µg | 20µg |
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| Vitamin B12 | 0.92µg | 0.12µg |
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| Vitamin K | 1.8µg |
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| Cholesterol | 54mg | 3mg |
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| Saturated Fat | 10.867g | 0.45g |
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| Monounsaturated Fat | 4.844g | 0.52g |
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| Polyunsaturated fat | 0.509g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
66%
21%
Comparison summary
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 516mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 10.417g)
Which food is cheaper?
Lentil soup is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.