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  6. Mozzarella vs. Liqueur

Mozzarella vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between mozzarella and liqueur

  • Liqueur has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, magnesium, and vitamin B6.
  • Mozzarella's daily need coverage for calcium is 71% more.
  • Mozzarella has 39 times more selenium than liqueur. Mozzarella has 15.7µg of selenium, while liqueur has 0.4µg.
  • Liqueur is lower in saturated fat.
  • Liqueur has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Mozzarella vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +4468.8%
Contains more PotassiumPotassium +196.9%
Contains more IronIron +92.3%
Contains more ZincZinc +1856.3%
Contains more PhosphorusPhosphorus +948%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +3825%
Contains more CopperCopper +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +496.5%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +627.3%
Contains more Vitamin B12Vitamin B12 +1050%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +350%
Contains more CholineCholine +127.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26.3%
Contains more Vitamin EVitamin E +200%

All nutrients comparison - raw data values

Nutrient Mozzarella Liqueur DV% diff.
Calcium 731mg 16mg 72%
Phosphorus 524mg 50mg 68%
Protein 27.5g 2.8g 49%
Vitamin B12 0.92µg 0.08µg 35%
Selenium 15.7µg 0.4µg 28%
Zinc 3.13mg 0.16mg 27%
Vitamin B2 0.34mg 0.057mg 22%
Carbs 3.1g 20.9g 6%
Magnesium 26mg 2mg 6%
Saturated fat 10.867g 9.664g 5%
Vitamin B6 0.08mg 0.011mg 5%
Vitamin A 137µg 173µg 4%
Sodium 16mg 92mg 3%
Vitamin B5 0.087mg 2%
Vitamin D 0.3µg 0µg 2%
Folate 9µg 2µg 2%
Choline 18.4mg 8.1mg 2%
Calories 280kcal 327kcal 2%
Caffeine 0mg 8mg 2%
Vitamin E 0.15mg 0.45mg 2%
Potassium 95mg 32mg 2%
Vitamin D 13IU 0IU 2%
Fats 17.1g 15.7g 2%
Iron 0.25mg 0.13mg 2%
Cholesterol 54mg 58mg 1%
Monounsaturated fat 4.844g 4.458g 1%
Polyunsaturated fat 0.509g 0.669g 1%
Copper 0.027mg 0.04mg 1%
Vitamin B1 0.02mg 0.011mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.1g 20.9g N/A
Sugar 1.23g 19.76g N/A
Manganese 0.006mg 0%
Vitamin B3 0.12mg 0.078mg 0%
Vitamin K 1.8µg 1.3µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +882.1%
Contains more CarbsCarbs +574.2%
Contains more OtherOther +487.5%
~equal in Fats ~15.7g
~equal in Water ~46.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Poly. FatPolyunsaturated fat +31.4%
~equal in Monounsaturated fat ~4.458g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.