Mozzarella vs. Liqueur — In-Depth Nutrition Comparison
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Important differences between mozzarella and liqueur
- Liqueur has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, magnesium, and vitamin B6.
- Mozzarella's daily need coverage for calcium is 71% more.
- Mozzarella has 39 times more selenium than liqueur. Mozzarella has 15.7µg of selenium, while liqueur has 0.4µg.
- Liqueur is lower in saturated fat.
- Liqueur has a higher glycemic index than mozzarella.
The food varieties used in the comparison are Cheese, mozzarella, low sodium and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +4468.8% |
| Contains more PotassiumPotassium | +196.9% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +1856.3% |
| Contains more PhosphorusPhosphorus | +948% |
| Contains less SodiumSodium | -82.6% |
| Contains more SeleniumSelenium | +3825% |
| Contains more CopperCopper | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +496.5% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +127.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26.3% |
| Contains more Vitamin EVitamin E | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +882.1% |
| Contains more CarbsCarbs | +574.2% |
| Contains more OtherOther | +487.5% |
~equal in
Fats
~15.7g
~equal in
Water
~46.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
~equal in
Monounsaturated fat
~4.458g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 731mg | 16mg | 72% |
| Phosphorus | 524mg | 50mg | 68% |
| Protein | 27.5g | 2.8g | 49% |
| Vitamin B12 | 0.92µg | 0.08µg | 35% |
| Selenium | 15.7µg | 0.4µg | 28% |
| Zinc | 3.13mg | 0.16mg | 27% |
| Vitamin B2 | 0.34mg | 0.057mg | 22% |
| Carbs | 3.1g | 20.9g | 6% |
| Magnesium | 26mg | 2mg | 6% |
| Saturated fat | 10.867g | 9.664g | 5% |
| Vitamin B6 | 0.08mg | 0.011mg | 5% |
| Vitamin A | 137µg | 173µg | 4% |
| Sodium | 16mg | 92mg | 3% |
| Vitamin B5 | 0.087mg | 2% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Folate | 9µg | 2µg | 2% |
| Choline | 18.4mg | 8.1mg | 2% |
| Calories | 280kcal | 327kcal | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.15mg | 0.45mg | 2% |
| Potassium | 95mg | 32mg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Fats | 17.1g | 15.7g | 2% |
| Iron | 0.25mg | 0.13mg | 2% |
| Cholesterol | 54mg | 58mg | 1% |
| Monounsaturated fat | 4.844g | 4.458g | 1% |
| Polyunsaturated fat | 0.509g | 0.669g | 1% |
| Copper | 0.027mg | 0.04mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.1g | 20.9g | N/A |
| Sugar | 1.23g | 19.76g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin B3 | 0.12mg | 0.078mg | 0% |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
66%
7%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 18.53g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella is relatively richer in vitamins
Which food is lower in Saturated fat?
Liqueur is lower in Saturated fat (difference - 1.203g)
Which food is cheaper?
Liqueur is cheaper (difference - $2)