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  6. Mozzarella vs. Lychee

Mozzarella vs. Lychee — In-Depth Nutrition Comparison

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Differences between mozzarella and lychee

  • Mozzarella has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, while lychee has more vitamin C and copper.
  • Lychee's daily need coverage for vitamin C is 79% higher.
  • The amount of cholesterol in lychee is lower.
  • Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of lychee is 48.

The food types used in this comparison are Cheese, mozzarella, low sodium and Litchis, raw.

Infographic

Mozzarella vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +14520%
Contains more ZincZinc +4371.4%
Contains more PhosphorusPhosphorus +1590.3%
Contains more SeleniumSelenium +2516.7%
Contains more PotassiumPotassium +80%
Contains more IronIron +24%
Contains more CopperCopper +448.1%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +423.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +159.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +402.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +55.6%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Calcium 731mg 5mg 73%
Phosphorus 524mg 31mg 70%
Protein 27.5g 0.83g 53%
Saturated fat 10.867g 0.099g 49%
Vitamin B12 0.92µg 0µg 38%
Zinc 3.13mg 0.07mg 28%
Selenium 15.7µg 0.6µg 27%
Fats 17.1g 0.44g 26%
Vitamin B2 0.34mg 0.065mg 21%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Copper 0.027mg 0.148mg 13%
Monounsaturated fat 4.844g 0.12g 12%
Calories 280kcal 66kcal 11%
Fiber 0g 1.3g 5%
Magnesium 26mg 10mg 4%
Carbs 3.1g 16.53g 4%
Polyunsaturated fat 0.509g 0.132g 3%
Vitamin B3 0.12mg 0.603mg 3%
Choline 18.4mg 7.1mg 2%
Vitamin D 13IU 0IU 2%
Vitamin B6 0.08mg 0.1mg 2%
Potassium 95mg 171mg 2%
Manganese 0.055mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B1 0.02mg 0.011mg 1%
Vitamin K 1.8µg 0.4µg 1%
Folate 9µg 14µg 1%
Vitamin E 0.15mg 0.07mg 1%
Iron 0.25mg 0.31mg 1%
Sodium 16mg 1mg 1%
Net carbs 3.1g 15.23g N/A
Sugar 1.23g 15.23g N/A
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +3213.3%
Contains more FatsFats +3786.4%
Contains more OtherOther +445.5%
Contains more CarbsCarbs +433.2%
Contains more WaterWater +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +3936.7%
Contains more Poly. FatPolyunsaturated fat +285.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.