Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Malt

Mozzarella vs. Malt — In-Depth Nutrition Comparison

Compare

A recap on differences between mozzarella and malt

  • Mozzarella is higher than malt in calcium, phosphorus, zinc, vitamin B12, selenium, vitamin B2, and vitamin A.
  • Mozzarella covers your daily calcium needs 63% more than malt.
  • Mozzarella contains 8 times more zinc than malt. While mozzarella contains 3.13mg of zinc, malt contains only 0.41mg.
  • The amount of saturated fat in malt is lower.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Mozzarella vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +645.9%
Contains more IronIron +19%
Contains more ZincZinc +663.4%
Contains more PhosphorusPhosphorus +475.8%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +190.7%
Contains more PotassiumPotassium +81.1%
Contains more CopperCopper +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin AVitamin A +426.9%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +119%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B3Vitamin B3 +115.8%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Mozzarella Malt DV% diff.
Calcium 731mg 98mg 63%
Phosphorus 524mg 91mg 62%
Protein 27.5g 3.37g 48%
Saturated fat 10.867g 1.883g 41%
Zinc 3.13mg 0.41mg 25%
Fats 17.1g 3.29g 21%
Vitamin B12 0.92µg 0.42µg 21%
Selenium 15.7µg 5.4µg 19%
Cholesterol 54mg 10mg 15%
Vitamin B2 0.34mg 0.184mg 12%
Vitamin A 137µg 26µg 12%
Monounsaturated fat 4.844g 0.827g 10%
Calories 280kcal 85kcal 10%
Vitamin B5 0.354mg 7%
Vitamin B6 0.08mg 0.046mg 3%
Choline 18.4mg 3%
Manganese 0.08mg 3%
Magnesium 26mg 15mg 3%
Vitamin B1 0.02mg 0.054mg 3%
Carbs 3.1g 11.2g 3%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.509g 0.208g 2%
Sodium 16mg 60mg 2%
Potassium 95mg 172mg 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Copper 0.027mg 0.037mg 1%
Vitamin K 1.8µg 0.3µg 1%
Vitamin B3 0.12mg 0.259mg 1%
Vitamin E 0.15mg 0.06mg 1%
Caffeine 0mg 3mg 1%
Iron 0.25mg 0.21mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.1g 10.7g N/A
Sugar 1.23g 6.68g N/A
Folate 9µg 9µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +716%
Contains more FatsFats +419.8%
Contains more OtherOther +200%
Contains more CarbsCarbs +261.3%
Contains more WaterWater +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +485.7%
Contains more Poly. FatPolyunsaturated fat +144.7%
Contains less Sat. FatSaturated fat -82.7%

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.