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  6. Mozzarella vs. Malt

Mozzarella vs. Malt — In-Depth Nutrition Comparison

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A recap on differences between Mozzarella and Malt

  • Mozzarella is higher than Malt in Calcium, Phosphorus, Zinc, Vitamin B12, Selenium, Vitamin A RAE, and Vitamin B2.
  • Mozzarella covers your daily Calcium needs 63% more than Malt.
  • Mozzarella contains 8 times more Zinc than Malt. While Mozzarella contains 3.13mg of Zinc, Malt contains only 0.41mg.
  • The amount of Saturated Fat in Malt is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Mozzarella vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
7
:
3
Malt
Malt
Contains more Calcium +645.9%
Contains more Iron +19%
Contains more Magnesium +73.3%
Contains more Phosphorus +475.8%
Contains less Sodium -73.3%
Contains more Zinc +663.4%
Contains more Selenium +190.7%
Contains more Potassium +81.1%
Contains more Copper +37%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Calcium +645.9%
Contains more Iron +19%
Contains more Magnesium +73.3%
Contains more Phosphorus +475.8%
Contains less Sodium -73.3%
Contains more Zinc +663.4%
Contains more Selenium +190.7%
Contains more Potassium +81.1%
Contains more Copper +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
7
:
4
Malt
Malt
Contains more Vitamin A +444.2%
Contains more Vitamin E +150%
Contains more Vitamin B2 +84.8%
Contains more Vitamin B6 +73.9%
Contains more Vitamin B12 +119%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B3 +115.8%
Equal in Folate - 9
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +444.2%
Contains more Vitamin E +150%
Contains more Vitamin B2 +84.8%
Contains more Vitamin B6 +73.9%
Contains more Vitamin B12 +119%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B3 +115.8%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Malt
Malt
Contains more Protein +716%
Contains more Fats +419.8%
Contains more Other +200%
Contains more Carbs +261.3%
Contains more Water +63%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +716%
Contains more Fats +419.8%
Contains more Other +200%
Contains more Carbs +261.3%
Contains more Water +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Malt
Malt
Contains more Monounsaturated Fat +485.7%
Contains more Polyunsaturated fat +144.7%
Contains less Saturated Fat -82.7%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains more Monounsaturated Fat +485.7%
Contains more Polyunsaturated fat +144.7%
Contains less Saturated Fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Malt
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Malt Opinion
Net carbs 3.1g 10.7g Malt
Protein 27.5g 3.37g Mozzarella
Fats 17.1g 3.29g Mozzarella
Carbs 3.1g 11.2g Malt
Calories 280kcal 85kcal Mozzarella
Sugar 1.23g 6.68g Mozzarella
Fiber 0g 0.5g Malt
Calcium 731mg 98mg Mozzarella
Iron 0.25mg 0.21mg Mozzarella
Magnesium 26mg 15mg Mozzarella
Phosphorus 524mg 91mg Mozzarella
Potassium 95mg 172mg Malt
Sodium 16mg 60mg Mozzarella
Zinc 3.13mg 0.41mg Mozzarella
Copper 0.027mg 0.037mg Malt
Manganese 0.08mg Malt
Selenium 15.7µg 5.4µg Mozzarella
Vitamin A 517IU 95IU Mozzarella
Vitamin A RAE 137µg 26µg Mozzarella
Vitamin E 0.15mg 0.06mg Mozzarella
Vitamin D 13IU Mozzarella
Vitamin D 0.3µg Mozzarella
Vitamin C 0mg 0.1mg Malt
Vitamin B1 0.02mg 0.054mg Malt
Vitamin B2 0.34mg 0.184mg Mozzarella
Vitamin B3 0.12mg 0.259mg Malt
Vitamin B5 0.354mg Malt
Vitamin B6 0.08mg 0.046mg Mozzarella
Folate 9µg 9µg
Vitamin B12 0.92µg 0.42µg Mozzarella
Vitamin K 1.8µg 0.3µg Mozzarella
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 54mg 10mg Malt
Saturated Fat 10.867g 1.883g Malt
Monounsaturated Fat 4.844g 0.827g Mozzarella
Polyunsaturated fat 0.509g 0.208g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
13%
Malt
Minerals Daily Need Coverage Score
66%
Mozzarella
17%
Malt

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 5.45g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 8.984g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.