Mozzarella vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between mozzarella and Mexican tea
- Mozzarella has more phosphorus, calcium, vitamin B12, selenium, and zinc, while Mexican tea has more folate, magnesium, iron, and copper.
- Mozzarella's daily need coverage for phosphorus is 63% higher.
- The amount of cholesterol in Mexican tea is lower.
The food types used in this comparison are Cheese, mozzarella, low sodium and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.8% |
| Contains more ZincZinc | +184.5% |
| Contains more PhosphorusPhosphorus | +509.3% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +1644.4% |
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more PotassiumPotassium | +566.3% |
| Contains more IronIron | +652% |
| Contains more CopperCopper | +603.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +432.5% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +2288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Phosphorus | 524mg | 86mg | 63% |
| Protein | 27.5g | 0.33g | 54% |
| Folate | 9µg | 215µg | 52% |
| Saturated fat | 10.867g | 49% | |
| Calcium | 731mg | 275mg | 46% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Selenium | 15.7µg | 0.9µg | 27% |
| Fats | 17.1g | 0.52g | 26% |
| Magnesium | 26mg | 121mg | 23% |
| Iron | 0.25mg | 1.88mg | 20% |
| Cholesterol | 54mg | 0mg | 18% |
| Copper | 0.027mg | 0.19mg | 18% |
| Zinc | 3.13mg | 1.1mg | 18% |
| Potassium | 95mg | 633mg | 16% |
| Vitamin A | 137µg | 3µg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Calories | 280kcal | 32kcal | 12% |
| Monounsaturated fat | 4.844g | 12% | |
| Vitamin B6 | 0.08mg | 0.152mg | 6% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B3 | 0.12mg | 0.639mg | 3% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin B2 | 0.34mg | 0.348mg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 3.1g | 7.44g | 1% |
| Sodium | 16mg | 43mg | 1% |
| Net carbs | 3.1g | 3.64g | N/A |
| Sugar | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +8233.3% |
| Contains more FatsFats | +3188.5% |
| Contains more CarbsCarbs | +140% |
| Contains more WaterWater | +78.8% |
~equal in
Other
~2.5g
