Mozzarella vs. Milk — In-Depth Nutrition Comparison
How are Mozzarella and Milk different?
- Mozzarella is higher in Phosphorus, Calcium, Zinc, Selenium, Vitamin B12, Vitamin B2, and Vitamin A RAE, however, Milk is richer in Vitamin D.
- Daily need coverage for Phosphorus from Mozzarella is 61% higher.
- Mozzarella contains 17 times more Saturated Fat than Milk. While Mozzarella contains 10.867g of Saturated Fat, Milk contains only 0.633g.
Cheese, mozzarella, low sodium and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||137µg||58µg|
|Omega-6 - Linoleic acid||0.027g|
|Omega-3 - ALA||0.004g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|