Mozzarella vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between mozzarella and millet flour
- Mozzarella is richer in calcium and phosphorus, yet millet flour is richer in copper, iron, vitamin B3, vitamin B1, selenium, vitamin B6, and magnesium.
- Daily need coverage for calcium for mozzarella is 72% higher.
- Mozzarella contains 20 times more saturated fat than millet flour. Mozzarella contains 10.867g of saturated fat, while millet flour contains 0.536g.
- Mozzarella has a lower glycemic index than millet flour.
Food types used in this article are Cheese, mozzarella, low sodium and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5121.4% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains more MagnesiumMagnesium | +357.7% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more IronIron | +1476% |
| Contains more CopperCopper | +1881.5% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +365.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1965% |
| Contains more Vitamin B3Vitamin B3 | +4916.7% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 14mg | 72% |
| Copper | 0.027mg | 0.535mg | 56% |
| Saturated fat | 10.867g | 0.536g | 47% |
| Iron | 0.25mg | 3.94mg | 46% |
| Manganese | 1.002mg | 44% | |
| Vitamin B12 | 0.92µg | 38% | |
| Vitamin B3 | 0.12mg | 6.02mg | 37% |
| Phosphorus | 524mg | 285mg | 34% |
| Protein | 27.5g | 10.75g | 34% |
| Vitamin B1 | 0.02mg | 0.413mg | 33% |
| Selenium | 15.7µg | 32.7µg | 31% |
| Starch | 69.88g | 29% | |
| Vitamin B5 | 1.267mg | 25% | |
| Carbs | 3.1g | 75.12g | 24% |
| Magnesium | 26mg | 119mg | 22% |
| Vitamin B6 | 0.08mg | 0.372mg | 22% |
| Vitamin B2 | 0.34mg | 0.073mg | 21% |
| Fats | 17.1g | 4.25g | 20% |
| Cholesterol | 54mg | 18% | |
| Vitamin A | 137µg | 15% | |
| Polyunsaturated fat | 0.509g | 2.618g | 14% |
| Fiber | 0g | 3.5g | 14% |
| Monounsaturated fat | 4.844g | 0.924g | 10% |
| Folate | 9µg | 42µg | 8% |
| Calories | 280kcal | 382kcal | 5% |
| Zinc | 3.13mg | 2.63mg | 5% |
| Potassium | 95mg | 224mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Sodium | 16mg | 4mg | 1% |
| Vitamin K | 1.8µg | 0.8µg | 1% |
| Net carbs | 3.1g | 71.62g | N/A |
| Sugar | 1.23g | 1.66g | N/A |
| Vitamin E | 0.15mg | 0.11mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +302.4% |
| Contains more WaterWater | +475.5% |
| Contains more OtherOther | +98.3% |
| Contains more CarbsCarbs | +2323.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +424.2% |
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +414.3% |
