Mozzarella vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between mozzarella and napa cabbage?
- Mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2, yet napa cabbage is higher in folate, copper, and iron.
- Mozzarella's daily need coverage for phosphorus is 72% more.
- The amount of cholesterol in napa cabbage is lower.
We used Cheese, mozzarella, low sodium and Cabbage, napa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +2420.7% |
| Contains more ZincZinc | +2135.7% |
| Contains more PhosphorusPhosphorus | +2657.9% |
| Contains more SeleniumSelenium | +3825% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +255.6% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +953.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1260% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +288.3% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 19mg | 72% |
| Calcium | 731mg | 29mg | 70% |
| Protein | 27.5g | 1.1g | 53% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Selenium | 15.7µg | 0.4µg | 28% |
| Zinc | 3.13mg | 0.14mg | 27% |
| Fats | 17.1g | 0.17g | 26% |
| Vitamin B2 | 0.34mg | 0.025mg | 24% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 13µg | 14% |
| Calories | 280kcal | 12kcal | 13% |
| Monounsaturated fat | 4.844g | 12% | |
| Manganese | 0.203mg | 9% | |
| Folate | 9µg | 43µg | 9% |
| Copper | 0.027mg | 0.096mg | 8% |
| Iron | 0.25mg | 0.74mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin B6 | 0.08mg | 0.037mg | 3% |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin B3 | 0.12mg | 0.466mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 3.1g | 2.23g | 0% |
| Net carbs | 3.1g | 2.23g | N/A |
| Potassium | 95mg | 87mg | 0% |
| Sugar | 1.23g | N/A | |
| Sodium | 16mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +9958.8% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +1311.8% |
| Contains more WaterWater | +93% |
