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  6. Mozzarella vs. Neufchâtel cheese

Mozzarella vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are mozzarella and neufchâtel cheese different?

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while neufchâtel cheese is higher in vitamin A.
  • Mozzarella covers your daily need for calcium, 61% more than neufchâtel cheese.
  • Mozzarella contains 5 times more selenium than neufchâtel cheese. Mozzarella contains 15.7µg of selenium, while neufchâtel cheese contains 3µg.
  • Mozzarella is lower in saturated fat.

Cheese, mozzarella, low sodium and Cheese, neufchatel types were used in this article.

Infographic

Mozzarella vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +524.8%
Contains more IronIron +92.3%
Contains more ZincZinc +281.7%
Contains more PhosphorusPhosphorus +279.7%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +423.3%
Contains more PotassiumPotassium +60%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +119.4%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +206.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75.9%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +75%
Contains more FolateFolate +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Mozzarella Neufchâtel cheese DV% diff.
Calcium 731mg 117mg 61%
Phosphorus 524mg 138mg 55%
Protein 27.5g 9.15g 37%
Vitamin B12 0.92µg 0.3µg 26%
Selenium 15.7µg 3µg 23%
Zinc 3.13mg 0.82mg 21%
Sodium 16mg 334mg 14%
Vitamin B2 0.34mg 0.155mg 14%
Vitamin B5 0.575mg 12%
Vitamin A 137µg 241µg 12%
Saturated fat 10.867g 12.79g 9%
Fats 17.1g 22.78g 9%
Cholesterol 54mg 74mg 7%
Magnesium 26mg 10mg 4%
Vitamin B6 0.08mg 0.041mg 3%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 0.97g 3%
Vitamin D 13IU 2%
Iron 0.25mg 0.13mg 2%
Potassium 95mg 152mg 2%
Monounsaturated fat 4.844g 5.784g 2%
Vitamin E 0.15mg 0.4mg 2%
Vitamin D 0.3µg 2%
Folate 9µg 14µg 1%
Calories 280kcal 253kcal 1%
Vitamin B3 0.12mg 0.21mg 1%
Net carbs 3.1g 3.59g N/A
Carbs 3.1g 3.59g 0%
Sugar 1.23g 3.19g N/A
Copper 0.027mg 0.027mg 0%
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin B1 0.02mg 0.022mg 0%
Vitamin K 1.8µg 1.7µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +200.5%
Contains more OtherOther +75.2%
Contains more FatsFats +33.2%
Contains more CarbsCarbs +15.8%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -15%
Contains more Mono. FatMonounsaturated fat +19.4%
Contains more Poly. FatPolyunsaturated fat +90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.