Mozzarella vs. Noodles — In-Depth Nutrition Comparison
Compare
What are the differences between mozzarella and noodles?
- Mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, yet noodles is higher in vitamin B1, folate, iron, and selenium.
- Mozzarella's daily need coverage for calcium is 72% more.
- Mozzarella has 26 times more saturated fat than noodles. While mozzarella has 10.867g of saturated fat, noodles has only 0.419g.
- The glycemic index of mozzarella is lower.
We used Cheese, mozzarella, low sodium and Noodles, egg, enriched, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +5991.7% |
| Contains more PotassiumPotassium | +150% |
| Contains more ZincZinc | +381.5% |
| Contains more PhosphorusPhosphorus | +589.5% |
| Contains more IronIron | +488% |
| Contains more CopperCopper | +263% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2183.3% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +922.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +1345% |
| Contains more Vitamin B3Vitamin B3 | +1630.8% |
| Contains more FolateFolate | +833.3% |
| Contains more CholineCholine | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 12mg | 72% |
| Phosphorus | 524mg | 76mg | 64% |
| Saturated fat | 10.867g | 0.419g | 47% |
| Protein | 27.5g | 4.54g | 46% |
| Vitamin B12 | 0.92µg | 0.09µg | 35% |
| Fats | 17.1g | 2.07g | 23% |
| Zinc | 3.13mg | 0.65mg | 23% |
| Vitamin B1 | 0.02mg | 0.289mg | 22% |
| Folate | 9µg | 84µg | 19% |
| Vitamin B2 | 0.34mg | 0.136mg | 16% |
| Selenium | 15.7µg | 23.9µg | 15% |
| Vitamin A | 137µg | 6µg | 15% |
| Iron | 0.25mg | 1.47mg | 15% |
| Manganese | 0.315mg | 14% | |
| Vitamin B3 | 0.12mg | 2.077mg | 12% |
| Monounsaturated fat | 4.844g | 0.581g | 11% |
| Copper | 0.027mg | 0.098mg | 8% |
| Cholesterol | 54mg | 29mg | 8% |
| Calories | 280kcal | 138kcal | 7% |
| Carbs | 3.1g | 25.16g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Potassium | 95mg | 38mg | 2% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin D | 13IU | 4IU | 1% |
| Choline | 18.4mg | 25.7mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Net carbs | 3.1g | 23.96g | N/A |
| Sugar | 1.23g | 0.4g | N/A |
| Sodium | 16mg | 5mg | 0% |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.509g | 0.552g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +505.7% |
| Contains more FatsFats | +726.1% |
| Contains more OtherOther | +380% |
| Contains more CarbsCarbs | +711.6% |
| Contains more WaterWater | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +733.7% |
| Contains less Sat. FatSaturated fat | -96.1% |
~equal in
Polyunsaturated fat
~0.552g
