Mozzarella vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between mozzarella and nutmeg
- Mozzarella has more calcium, phosphorus, vitamin B12, and selenium; however, nutmeg has more copper, fiber, magnesium, iron, and vitamin B1.
- Nutmeg's daily need coverage for copper is 111% more.
- Mozzarella is lower in saturated fat.
- Mozzarella has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Cheese, mozzarella, low sodium and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +297.3% |
| Contains more ZincZinc | +45.6% |
| Contains more PhosphorusPhosphorus | +146% |
| Contains more SeleniumSelenium | +881.3% |
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more PotassiumPotassium | +268.4% |
| Contains more IronIron | +1116% |
| Contains more CopperCopper | +3703.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2640% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +496.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +109.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1630% |
| Contains more Vitamin B3Vitamin B3 | +982.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Copper | 0.027mg | 1.027mg | 111% |
| Fiber | 0g | 20.8g | 83% |
| Saturated fat | 10.867g | 25.94g | 69% |
| Calcium | 731mg | 184mg | 55% |
| Phosphorus | 524mg | 213mg | 44% |
| Protein | 27.5g | 5.84g | 43% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Magnesium | 26mg | 183mg | 37% |
| Iron | 0.25mg | 3.04mg | 35% |
| Fats | 17.1g | 36.31g | 30% |
| Vitamin B1 | 0.02mg | 0.346mg | 27% |
| Selenium | 15.7µg | 1.6µg | 26% |
| Vitamin B2 | 0.34mg | 0.057mg | 22% |
| Cholesterol | 54mg | 0mg | 18% |
| Folate | 9µg | 76µg | 17% |
| Carbs | 3.1g | 49.29g | 15% |
| Vitamin A | 137µg | 5µg | 15% |
| Calories | 280kcal | 525kcal | 12% |
| Zinc | 3.13mg | 2.15mg | 9% |
| Potassium | 95mg | 350mg | 8% |
| Vitamin B3 | 0.12mg | 1.299mg | 7% |
| Vitamin B6 | 0.08mg | 0.16mg | 6% |
| Monounsaturated fat | 4.844g | 3.22g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 18.4mg | 8.8mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Polyunsaturated fat | 0.509g | 0.35g | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Net carbs | 3.1g | 28.49g | N/A |
| Sugar | 1.23g | 2.99g | N/A |
| Sodium | 16mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +370.9% |
| Contains more WaterWater | +701% |
| Contains more FatsFats | +112.3% |
| Contains more CarbsCarbs | +1490% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +50.4% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
