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  6. Mozzarella vs. Hazelnut

Mozzarella vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between mozzarella and hazelnut?

  • Mozzarella is higher in calcium, vitamin B12, and phosphorus, yet hazelnut is higher in copper, vitamin E, iron, vitamin B1, fiber, vitamin B6, and magnesium.
  • Hazelnut's daily need coverage for copper is 189% more.
  • The glycemic index of hazelnut is lower.

We used Cheese, mozzarella, low sodium and Nuts, hazelnuts or filberts types in this article.

Infographic

Mozzarella vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +541.2%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +80.7%
Contains more SeleniumSelenium +554.2%
Contains more MagnesiumMagnesium +526.9%
Contains more PotassiumPotassium +615.8%
Contains more IronIron +1780%
Contains more CopperCopper +6288.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +9920%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more Vitamin KVitamin K +688.9%
Contains more FolateFolate +1155.6%
Contains more CholineCholine +147.8%

All nutrients comparison - raw data values

Nutrient Mozzarella Hazelnut DV% diff.
Manganese 6.175mg 268%
Copper 0.027mg 1.725mg 189%
Monounsaturated fat 4.844g 45.652g 102%
Vitamin E 0.15mg 15.03mg 99%
Fats 17.1g 60.75g 67%
Calcium 731mg 114mg 62%
Iron 0.25mg 4.7mg 56%
Vitamin B1 0.02mg 0.643mg 52%
Polyunsaturated fat 0.509g 7.92g 49%
Fiber 0g 9.7g 39%
Vitamin B12 0.92µg 0µg 38%
Vitamin B6 0.08mg 0.563mg 37%
Magnesium 26mg 163mg 33%
Phosphorus 524mg 290mg 33%
Saturated fat 10.867g 4.464g 29%
Folate 9µg 113µg 26%
Protein 27.5g 14.95g 25%
Selenium 15.7µg 2.4µg 24%
Cholesterol 54mg 0mg 18%
Vitamin B5 0.918mg 18%
Vitamin B2 0.34mg 0.113mg 17%
Calories 280kcal 628kcal 17%
Potassium 95mg 680mg 17%
Vitamin A 137µg 1µg 15%
Vitamin B3 0.12mg 1.8mg 11%
Vitamin K 1.8µg 14.2µg 10%
Vitamin C 0mg 6.3mg 7%
Zinc 3.13mg 2.45mg 6%
Carbs 3.1g 16.7g 5%
Choline 18.4mg 45.6mg 5%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Sodium 16mg 0mg 1%
Net carbs 3.1g 7g N/A
Sugar 1.23g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +83.9%
Contains more WaterWater +839.7%
Contains more FatsFats +255.3%
Contains more CarbsCarbs +438.7%
~equal in Other ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +842.4%
Contains more Poly. FatPolyunsaturated fat +1456%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.