Mozzarella vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between mozzarella and hazelnut?
- Mozzarella is higher in calcium, vitamin B12, and phosphorus, yet hazelnut is higher in copper, vitamin E, iron, vitamin B1, fiber, vitamin B6, and magnesium.
- Hazelnut's daily need coverage for copper is 189% more.
- The glycemic index of hazelnut is lower.
We used Cheese, mozzarella, low sodium and Nuts, hazelnuts or filberts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +541.2% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +80.7% |
| Contains more SeleniumSelenium | +554.2% |
| Contains more MagnesiumMagnesium | +526.9% |
| Contains more PotassiumPotassium | +615.8% |
| Contains more IronIron | +1780% |
| Contains more CopperCopper | +6288.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +9920% |
| Contains more Vitamin B1Vitamin B1 | +3115% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +603.8% |
| Contains more Vitamin KVitamin K | +688.9% |
| Contains more FolateFolate | +1155.6% |
| Contains more CholineCholine | +147.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +83.9% |
| Contains more WaterWater | +839.7% |
| Contains more FatsFats | +255.3% |
| Contains more CarbsCarbs | +438.7% |
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +842.4% |
| Contains more Poly. FatPolyunsaturated fat | +1456% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 0.027mg | 1.725mg | 189% |
| Monounsaturated fat | 4.844g | 45.652g | 102% |
| Vitamin E | 0.15mg | 15.03mg | 99% |
| Fats | 17.1g | 60.75g | 67% |
| Calcium | 731mg | 114mg | 62% |
| Iron | 0.25mg | 4.7mg | 56% |
| Vitamin B1 | 0.02mg | 0.643mg | 52% |
| Polyunsaturated fat | 0.509g | 7.92g | 49% |
| Fiber | 0g | 9.7g | 39% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Vitamin B6 | 0.08mg | 0.563mg | 37% |
| Magnesium | 26mg | 163mg | 33% |
| Phosphorus | 524mg | 290mg | 33% |
| Saturated fat | 10.867g | 4.464g | 29% |
| Folate | 9µg | 113µg | 26% |
| Protein | 27.5g | 14.95g | 25% |
| Selenium | 15.7µg | 2.4µg | 24% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin B2 | 0.34mg | 0.113mg | 17% |
| Calories | 280kcal | 628kcal | 17% |
| Potassium | 95mg | 680mg | 17% |
| Vitamin A | 137µg | 1µg | 15% |
| Vitamin B3 | 0.12mg | 1.8mg | 11% |
| Vitamin K | 1.8µg | 14.2µg | 10% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Zinc | 3.13mg | 2.45mg | 6% |
| Carbs | 3.1g | 16.7g | 5% |
| Choline | 18.4mg | 45.6mg | 5% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Sodium | 16mg | 0mg | 1% |
| Net carbs | 3.1g | 7g | N/A |
| Sugar | 1.23g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
67%
Minerals Daily Need Coverage Score
66%
197%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 3.11g)
Which food is cheaper?
Mozzarella is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 6.403g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.