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Mozzarella vs. Pistachio — In-Depth Nutrition Comparison

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How are mozzarella and pistachios different?

  • Mozzarella is richer in calcium and vitamin B12, while pistachios are higher in copper, vitamin B6, vitamin B1, iron, fiber, potassium, and magnesium.
  • Pistachios cover your daily need for copper, 141% more than mozzarella.
  • Pistachios are lower in saturated fat.

Cheese, mozzarella, low sodium and Nuts, pistachio nuts, raw types were used in this article.

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Mozzarella vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more CalciumCalcium +596.2%
Contains more ZincZinc +42.3%
Contains more SeleniumSelenium +124.3%
Contains more MagnesiumMagnesium +365.4%
Contains more PotassiumPotassium +978.9%
Contains more IronIron +1468%
Contains more CopperCopper +4714.8%
Contains less SodiumSodium -93.8%
~equal in Phosphorus ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +426.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1806.7%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B3Vitamin B3 +983.3%
Contains more Vitamin B6Vitamin B6 +2025%
Contains more FolateFolate +466.7%

All nutrients comparison - raw data values

Nutrient Mozzarella Pistachio DV% diff.
Copper 0.027mg 1.3mg 141%
Vitamin B6 0.08mg 1.7mg 125%
Polyunsaturated fat 0.509g 14.38g 92%
Vitamin B1 0.02mg 0.87mg 71%
Calcium 731mg 105mg 63%
Manganese 1.2mg 52%
Monounsaturated fat 4.844g 23.257g 46%
Iron 0.25mg 3.92mg 46%
Fats 17.1g 45.32g 43%
Fiber 0g 10.6g 42%
Vitamin B12 0.92µg 0µg 38%
Potassium 95mg 1025mg 27%
Magnesium 26mg 121mg 23%
Saturated fat 10.867g 5.907g 23%
Cholesterol 54mg 0mg 18%
Vitamin E 0.15mg 2.86mg 18%
Selenium 15.7µg 7µg 16%
Protein 27.5g 20.16g 15%
Vitamin B2 0.34mg 0.16mg 14%
Calories 280kcal 560kcal 14%
Vitamin A 137µg 26µg 12%
Folate 9µg 51µg 11%
Vitamin B5 0.52mg 10%
Zinc 3.13mg 2.2mg 8%
Carbs 3.1g 27.17g 8%
Vitamin B3 0.12mg 1.3mg 7%
Vitamin C 0mg 5.6mg 6%
Phosphorus 524mg 490mg 5%
Choline 18.4mg 3%
Vitamin D 13IU 0IU 2%
Vitamin K 1.8µg 2%
Vitamin D 0.3µg 0µg 2%
Starch 1.67g 1%
Sodium 16mg 1mg 1%
Net carbs 3.1g 16.57g N/A
Sugar 1.23g 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more ProteinProtein +36.4%
Contains more WaterWater +1041.9%
Contains more FatsFats +165%
Contains more CarbsCarbs +776.5%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +380.1%
Contains more Poly. FatPolyunsaturated fat +2725.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.