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  6. Mozzarella vs. Bran

Mozzarella vs. Bran — In-Depth Nutrition Comparison

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Differences between mozzarella and bran

  • Mozzarella has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, while bran has more vitamin B1 and fiber.
  • Mozzarella's daily need coverage for calcium is 72% higher.
  • The amount of cholesterol in bran is lower.
  • Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of bran is 56.

The food types used in this comparison are Cheese, mozzarella, low sodium and Oat bran, cooked.

Infographic

Mozzarella vs Bran infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Bran
Bran
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Contains more CalciumCalcium +7210%
Contains more ZincZinc +490.6%
Contains more PhosphorusPhosphorus +340.3%
Contains more SeleniumSelenium +103.9%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +252%
Contains more CopperCopper +144.4%
Contains less SodiumSodium -93.8%
~equal in Potassium ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Bran
Bran
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Bran DV% diff.
Calcium 731mg 10mg 72%
Phosphorus 524mg 119mg 58%
Saturated fat 10.867g 0.163g 49%
Protein 27.5g 3.21g 49%
Manganese 0.964mg 42%
Vitamin B12 0.92µg 0µg 38%
Fats 17.1g 0.86g 25%
Zinc 3.13mg 0.53mg 24%
Vitamin B2 0.34mg 0.034mg 24%
Cholesterol 54mg 0mg 18%
Selenium 15.7µg 7.7µg 15%
Vitamin A 137µg 0µg 15%
Vitamin B1 0.02mg 0.16mg 12%
Calories 280kcal 40kcal 12%
Monounsaturated fat 4.844g 0.291g 11%
Fiber 0g 2.6g 10%
Iron 0.25mg 0.88mg 8%
Copper 0.027mg 0.066mg 4%
Vitamin B5 0.217mg 4%
Vitamin B6 0.08mg 0.025mg 4%
Choline 18.4mg 3%
Carbs 3.1g 11.44g 3%
Magnesium 26mg 40mg 3%
Vitamin K 1.8µg 2%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Polyunsaturated fat 0.509g 0.339g 1%
Vitamin E 0.15mg 1%
Folate 9µg 6µg 1%
Sodium 16mg 1mg 1%
Net carbs 3.1g 8.84g N/A
Potassium 95mg 92mg 0%
Sugar 1.23g N/A
Vitamin B3 0.12mg 0.144mg 0%
Tryptophan 0.057mg 0%
Threonine 0.086mg 0%
Isoleucine 0.114mg 0%
Leucine 0.235mg 0%
Lysine 0.13mg 0%
Methionine 0.057mg 0%
Phenylalanine 0.155mg 0%
Valine 0.165mg 0%
Histidine 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Bran
Bran
2
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more ProteinProtein +756.7%
Contains more FatsFats +1888.4%
Contains more OtherOther +389.8%
Contains more CarbsCarbs +269%
Contains more WaterWater +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Bran
Bran
1
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1564.6%
Contains more Poly. FatPolyunsaturated fat +50.1%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.